sbbotto's Training Calendar
25 Sunday 33m 53s 10.00 Mi | 26 Monday | 27 Tuesday | 28 Wednesday | 29 Thursday | 30 Friday | 1 Saturday 49m 01s 5.00 Mi | 33m 53s 10.00 Mi 49m 01s 5.00 Mi |
2 Sunday 40m 12.00 Mi | 3 Monday 1h 00m | 4 Tuesday 26m 3.00 Mi | 5 Wednesday 1h 00m 1200.00 Yd | 6 Thursday 36m 25s 11.00 Mi | 7 Friday | 8 Saturday 40m 11.41 Mi 06m 36s 0.70 Mi | 1h 00m 1200.00 Yd 1h 56m 25s 34.41 Mi 32m 36s 3.70 Mi 1h 00m |
Health | Inspire Me Comments | Comments |
9 Sunday 15m 1.50 Mi | 10 Monday | 11 Tuesday | 12 Wednesday 1h 30m 3500.00 Yd | 13 Thursday 34m 34s 10.75 Mi 19m 06s 2.10 Mi | 14 Friday | 15 Saturday 25m 54s 3.11 Mi | 1h 30m 3500.00 Yd 34m 34s 10.75 Mi 1h 00m 6.71 Mi |
Inspire Me | Race Day |
16 Sunday | 17 Monday | 18 Tuesday 47m 24s 5.00 Mi | 19 Wednesday 1h 30m 2500.00 Yd | 20 Thursday 1h 00m 17.84 Mi | 21 Friday 10m 1.00 Mi 1h 30m 2100.00 Yd | 22 Saturday | 3h 00m 4600.00 Yd 1h 00m 17.84 Mi 57m 24s 6.00 Mi |
Health | Health |
23 Sunday 52m 53s 15.00 Mi | 24 Monday 45m 1350.00 Yd ----- | 25 Tuesday 17m 27s 1.74 Mi 18m 06s 1.97 Mi 09m 37s 1.00 Mi | 26 Wednesday | 27 Thursday 33m 57s 11.00 Mi | 28 Friday | 29 Saturday 25m 54s 3.11 Mi 46m 36s 15.00 Mi | 45m 1350.00 Yd 2h 13m 26s 41.00 Mi 1h 11m 04s 7.82 Mi |
Comments | Inspire Me Comments | Inspire Me Comments | Race Day |
30 Sunday | 31 Monday 39m 51s 10.82 Mi 32m 06s 3.11 Mi | 1 Tuesday | 2 Wednesday 50m 19s 5.00 Mi | 3 Thursday 32m 55s 11.32 Mi | 4 Friday 45m 30m | 5 Saturday 1h 00m 3000.00 Yd | 1h 00m 3000.00 Yd 1h 12m 46s 22.14 Mi 1h 22m 26s 8.11 Mi 45m 30m |
Comments | Comments | Inspire Me Comments | Comments | Inspire Me Comments |
My monthly totals

swim
6h 15m - 10650.00 Yd
bike
6h 24m 18s - 114.82 Mi
run
5h 02m 12s - 32.34 Mi
strength
1h 00m 
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