aa9my's Training Calendar

25 Sunday 11m 49s 440.00 Yd 51m 01s 13.50 Mi 35m 55s 3.10 Mi	26 Monday 32m 12s 3.00 Mi	27 Tuesday 52m 48s 5.00 Mi	28 Wednesday	29 Thursday 1h 50m 18s 10.30 Mi	30 Friday 43m 31s 4.10 Mi	1 Saturday	11m 49s 440.00 Yd 51m 01s 13.50 Mi 4h 34m 45s 25.50 Mi
Inspire Me Race Day	Inspire Me			Inspire Me		Inspire Me

2 Sunday 43m 55s 11.75 Mi	3 Monday 32m 12s 3.00 Mi	4 Tuesday 31m 48s 3.00 Mi	5 Wednesday	6 Thursday 43m 03s 2.60 Mi	7 Friday	8 Saturday 2h 21m 49s 13.10 Mi	43m 55s 11.75 Mi 4h 08m 52s 21.70 Mi
Inspire Me					Comments	Inspire Me Race Day

9 Sunday 42m 54s 2.60 Mi	10 Monday	11 Tuesday 47m 58s 12.41 Mi 09m 51s 1.00 Mi	12 Wednesday	13 Thursday	14 Friday 52m 43s 5.00 Mi	15 Saturday	47m 58s 12.41 Mi 1h 45m 28s 8.60 Mi
	Comments	Inspire Me		Inspire Me Comments	Inspire Me

16 Sunday	17 Monday	18 Tuesday	19 Wednesday 43m 12s 2.50 Mi	20 Thursday 21m 2.00 Mi	21 Friday 31m 30s 3.00 Mi	22 Saturday 43m 58s 2.60 Mi	2h 19m 40s 10.10 Mi
Inspire Me Comments					Inspire Me

23 Sunday	24 Monday 31m 30s 3.00 Mi	25 Tuesday 31m 30s 3.00 Mi	26 Wednesday 42m 4.00 Mi	27 Thursday 40m 45s 11.13 Mi	28 Friday	29 Saturday 31m 42s 3.10 Mi 54m 06s 15.00 Mi	1h 34m 51s 26.13 Mi 2h 16m 42s 13.10 Mi
	Inspire Me	Inspire Me				Inspire Me Race Day

30 Sunday	31 Monday 42m 28s 2.60 Mi	1 Tuesday	2 Wednesday 44m 18s 2.60 Mi	3 Thursday 44m 12s 2.60 Mi 36m 46s 11.13 Mi	4 Friday 42m 31s 2.60 Mi	5 Saturday	36m 46s 11.13 Mi 2h 53m 30s 10.40 Mi
		Comments		Inspire Me		Inspire Me