rscheung's Training Calendar

26 Monday 40m 2200.00 Yd	27 Tuesday 50m 3062.12 Yd 50m 51s 6.92 Mi 54m 30s 18.50 Mi	28 Wednesday 45m 2734.03 Yd 37m 4.75 Mi 2h 01m 41.50 Mi	29 Thursday	30 Friday	1 Saturday 2h 35m 52.00 Mi	2 Sunday 1h 30m 20s 12.00 Mi 44m 30s 14.00 Mi	2h 15m 7996.15 Yd 6h 15m 126.00 Mi 2h 58m 12s 23.67 Mi
	Inspire Me	Inspire Me	Comments	Comments

3 Monday 40m 2296.59 Yd 1h 00m 18.50 Mi	4 Tuesday 48m 3000.00 Yd	5 Wednesday 43m 5.85 Mi 1h 04m 33s 23.70 Mi	6 Thursday 27m 3.50 Mi	7 Friday 18m 1093.61 Yd 25m 8.00 Mi	8 Saturday 26m 15s 2112.00 Yd 2h 33m 54s 56.00 Mi 1h 35m 16s 13.10 Mi	9 Sunday	2h 12m 15s 8502.20 Yd 5h 03m 27s 106.20 Mi 2h 45m 16s 22.45 Mi
Inspire Me					Comments Race Day

10 Monday 40m 2200.00 Yd	11 Tuesday 40m 2515.31 Yd 48m 19s 15.90 Mi	12 Wednesday 54m 7.25 Mi 1h 23m 15s 28.80 Mi	13 Thursday 1h 50m 33.00 Mi 45m 2800.00 Yd	14 Friday 35m 2187.23 Yd 3h 52m 73.50 Mi 47m 13s 6.50 Mi	15 Saturday	16 Sunday 2h 01m 40s 16.70 Mi 52m 16.00 Mi	2h 40m 9702.54 Yd 8h 45m 34s 167.20 Mi 3h 42m 53s 30.45 Mi
Inspire Me		Inspire Me

17 Monday 43m 2600.00 Yd	18 Tuesday 1h 09m 01s 9.20 Mi 35m 2200.00 Yd	19 Wednesday 54m 3280.84 Yd 40m 46s 5.40 Mi 55m 43s 18.50 Mi	20 Thursday 54m 15s 7.61 Mi 2h 07m 43.00 Mi	21 Friday 52m 3000.00 Yd	22 Saturday 4h 46m 89.20 Mi 35m 4.50 Mi	23 Sunday 1h 00m 19.00 Mi 1h 56m 30s 15.80 Mi	3h 04m 11080.84 Yd 8h 48m 43s 169.70 Mi 5h 15m 32s 42.51 Mi
						Inspire Me Comments

24 Monday	25 Tuesday 45m 2734.03 Yd 40m 5.00 Mi	26 Wednesday 35m 2000.00 Yd 2h 10m 43.10 Mi	27 Thursday 57m 38s 7.80 Mi	28 Friday 55m 3499.56 Yd 53m 30s 17.30 Mi	29 Saturday 3h 45m 80.00 Mi 28m 3.25 Mi	30 Sunday 1h 00m 13s 8.00 Mi 34m 15s 11.80 Mi 27m 45s 4.00 Mi	2h 15m 8233.60 Yd 7h 22m 45s 152.20 Mi 3h 33m 36s 28.05 Mi
	Inspire Me					Comments

31 Monday 55m 3200.00 Yd	1 Tuesday 1h 29m 09s 31.20 Mi 42m 2500.00 Yd	2 Wednesday 1h 30m 37s 12.30 Mi 30m 1800.00 Yd 1h 58m 10s 43.50 Mi	3 Thursday 1h 17m 05s 24.60 Mi 1h 00m 7.50 Mi	4 Friday 1h 00m 36s 3700.00 Yd	5 Saturday 5h 21m 103.10 Mi 29m 15s 4.10 Mi	6 Sunday 1h 27m 52s 12.00 Mi 43m 30s 15.00 Mi 57m 01s 8.00 Mi	3h 07m 36s 11200.00 Yd 10h 48m 54s 217.40 Mi 5h 24m 46s 43.90 Mi
Inspire Me		Inspire Me	Inspire Me	Inspire Me		Comments