rscheung's Training Calendar

31 Monday 55m 3200.00 Yd	1 Tuesday 1h 29m 09s 31.20 Mi 42m 2500.00 Yd	2 Wednesday 1h 30m 37s 12.30 Mi 30m 1800.00 Yd 1h 58m 10s 43.50 Mi	3 Thursday 1h 17m 05s 24.60 Mi 1h 00m 7.50 Mi	4 Friday 1h 00m 36s 3700.00 Yd	5 Saturday 5h 21m 103.10 Mi 29m 15s 4.10 Mi	6 Sunday 1h 27m 52s 12.00 Mi 43m 30s 15.00 Mi 57m 01s 8.00 Mi	3h 07m 36s 11200.00 Yd 10h 48m 54s 217.40 Mi 5h 24m 46s 43.90 Mi
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7 Monday 42m 2600.00 Yd	8 Tuesday 1h 43m 35.40 Mi 40m 2400.00 Yd 1h 11m 37s 10.00 Mi	9 Wednesday 45m 2800.00 Yd	10 Thursday 5h 04m 15s 104.00 Mi 1h 00m 34s 8.00 Mi	11 Friday 45m 2734.03 Yd 53m 6.75 Mi	12 Saturday 1h 33m 15s 33.80 Mi	13 Sunday 2h 02m 37s 16.00 Mi 42m 14.10 Mi	2h 52m 10534.03 Yd 9h 02m 30s 187.30 Mi 5h 07m 49s 40.75 Mi
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14 Monday 35m 2000.00 Yd	15 Tuesday 1h 33m 20s 32.80 Mi 50m 3000.00 Yd	16 Wednesday 1h 28m 18s 12.00 Mi 35m 2000.00 Yd 2h 13m 48.30 Mi	17 Thursday 1h 16m 24.60 Mi 56m 7.90 Mi	18 Friday 1h 24m 5100.00 Yd	19 Saturday 5h 52m 116.00 Mi 29m 45s 4.00 Mi	20 Sunday 2h 42m 21.00 Mi	3h 24m 12100.00 Yd 10h 54m 20s 221.70 Mi 5h 36m 03s 44.90 Mi
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21 Monday 30m 1600.00 Yd	22 Tuesday 1h 27m 09s 30.10 Mi 50m 3000.00 Yd	23 Wednesday 1h 09m 09s 9.20 Mi 35m 2100.00 Yd 1h 50m 36.70 Mi	24 Thursday 1h 16m 39s 24.60 Mi 46m 6.00 Mi	25 Friday 1h 31m 13s 12.00 Mi 42m 2500.00 Yd	26 Saturday	27 Sunday 3h 20m 63.00 Mi 42m 30s 6.00 Mi	2h 37m 9200.00 Yd 7h 53m 49s 154.40 Mi 4h 08m 52s 33.20 Mi
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28 Monday 45m 2700.00 Yd	29 Tuesday 1h 17m 27.70 Mi 42m 2500.00 Yd	30 Wednesday 1h 13m 58s 10.25 Mi 40m 2400.00 Yd 1h 36m 35.00 Mi	1 Thursday 57m 54s 8.30 Mi	2 Friday 1h 25m 5000.00 Yd	3 Saturday 5h 24m 103.50 Mi 27m 22s 4.00 Mi	4 Sunday 2h 09m 01s 17.25 Mi 44m 14.10 Mi	3h 32m 12600.00 Yd 9h 01m 180.30 Mi 4h 48m 15s 39.80 Mi
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