Ron's Training Calendar

June 2010
31 Monday
1 Tuesday
32m
1400.00 Yd
2 Wednesday
30m
7.63 Mi
3 Thursday
30m
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4 Friday
44m 40s
2000.00 Yd
10m
5 Saturday
6 Sunday
40m
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1h 16m 40s
3400.00 Yd
30m
7.63 Mi
1h 10m
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10m
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7 Monday
35m 10s
1600.00 Yd
8 Tuesday
30m
8.02 Mi
15m
9 Wednesday
30m
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10 Thursday
35m 16s
1600.00 Yd
11 Friday
12 Saturday
13 Sunday
1h 10m 26s
3200.00 Yd
30m
8.02 Mi
30m
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15m
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14 Monday
15 Tuesday
32m
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20m
16 Wednesday
27m 25s
1200.00 Yd
17 Thursday
18 Friday
23m 19s
1000.00 Yd
19 Saturday
20 Sunday
50m 45s
2200.00 Yd
32m
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20m
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21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
27m 34s
1200.00 Yd
26 Saturday
27 Sunday
20m
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27m 34s
1200.00 Yd
20m
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28 Monday
29 Tuesday
30 Wednesday
1 Thursday
20m
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2 Friday
3 Saturday
30m
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4 Sunday
50m
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My monthly totals

swim
3h 45m 27s - 10000.00 Yd
bike
1h 00m - 15.65 Mi
run
2h 32m
strength
45m

Following equipment is nearing replacement