ahohl's Training Calendar

28 Monday	29 Tuesday 1h 18m 33s 23.48 Mi 29m 37s 3.45 Mi	30 Wednesday 53m ----- 16m 58s 1.80 Mi	1 Thursday 1h 23m 21s 23.48 Mi	2 Friday 42m 4.53 Mi 51m -----	3 Saturday 3h 15m 56.88 Mi	4 Sunday 1h 00m 16.00 Mi 50m 2300.00 Yd 1h 40m 32.00 Mi 1h 00m 6.00 Mi	2h 34m 2300.00 Yd 8h 36m 54s 151.84 Mi 2h 28m 36s 15.78 Mi
Inspire Me	Inspire Me		Inspire Me	Inspire Me	Inspire Me	Inspire Me

5 Monday 2h 35m 03s 46.00 Mi	6 Tuesday 1h 21m 23.48 Mi 27m 03s 3.69 Mi	7 Wednesday 1h 04m 3200.00 Yd 44m 58s 4.70 Mi	8 Thursday 1h 24m 42s 23.83 Mi 30m 25s 3.39 Mi	9 Friday	10 Saturday 2h 45m 58s 56.00 Mi 2h 17m 52s 13.10 Mi 43m 04s 2111.99 Yd	11 Sunday	1h 47m 04s 5311.99 Yd 8h 06m 43s 149.31 Mi 4h 00m 18s 24.88 Mi
Inspire Me	Inspire Me		Inspire Me		Inspire Me Race Day	Inspire Me

12 Monday 22m 800.00 Yd 30m 3.14 Mi 25m	13 Tuesday 1h 20m 01s 22.03 Mi 30m 21s 3.07 Mi	14 Wednesday 1h 30m ----- 1h 00m 16s 5.42 Mi	15 Thursday 1h 25m 40s 23.75 Mi 1h 01m 09s 6.36 Mi	16 Friday	17 Saturday 1h 00m 1000.00 Yd 5h 33m 52s 97.46 Mi 21m 13s 2.01 Mi	18 Sunday	2h 52m 1800.00 Yd 8h 19m 35s 143.24 Mi 3h 23m 20.00 Mi 25m
Inspire Me					Inspire Me Comments	Inspire Me

19 Monday 1h 15m 3300.00 Yd 59m 03s 6.36 Mi	20 Tuesday 1h 24m 24s 23.72 Mi 29m 28s 3.38 Mi	21 Wednesday 1h 22m -----	22 Thursday 1h 41m 36s 27.86 Mi 19m 01s 2.10 Mi	23 Friday 1h 00m ----- 45m	24 Saturday 2h 30m 06s 14.16 Mi	25 Sunday 5h 06m 21s 89.71 Mi	3h 37m 3300.00 Yd 8h 12m 21s 141.29 Mi 4h 17m 38s 26.00 Mi 45m
Comments	Inspire Me Comments					Inspire Me

26 Monday 1h 00m ----- 15m 54s 1.72 Mi	27 Tuesday 1h 27m 22s 23.69 Mi 28m 55s 3.37 Mi	28 Wednesday 1h 00m ----- 47m 04s 4.92 Mi	29 Thursday 37m 54s 10.58 Mi 43m 03s 9.92 Mi 45m	30 Friday 1h 00m 3200.00 Yd 57m 30s 6.40 Mi	31 Saturday 1h 00m	1 Sunday 1h 20m	3h 00m 3200.00 Yd 2h 48m 19s 44.19 Mi 2h 29m 24s 16.41 Mi 3h 05m
	Inspire Me					Inspire Me