ernestov's Training Calendar

July 2010
28 Monday
29 Tuesday
30 Wednesday
1 Thursday
48m
5.97 Mi
2 Friday
3 Saturday
3h 40m 57s
76.25 Mi
15m 25s
2.00 Mi
4 Sunday
1h 41m 45s
11.99 Mi
3h 40m 57s
76.25 Mi
2h 45m 10s
19.96 Mi
Comments
Health
Sickness
Health
Sickness
Health
Sickness
Health
Sickness
Health
Sickness

5 Monday
2h 23m 25s
43.18 Mi
6 Tuesday
40m
4.64 Mi
7 Wednesday
10m 01s
2.90 Mi
37m 49s
13.53 Mi
20m 31s
2.12 Mi
8 Thursday
06m 19s
400.00 Yd
42m 55s
2650.00 Yd
02m 57s
100.00 Yd
9 Friday
45m 01s
5.45 Mi
10 Saturday
11 Sunday
1h 16m 10s
8.89 Mi
52m 12s
3150.00 Yd
3h 11m 16s
59.61 Mi
3h 01m 43s
21.10 Mi
Health
Sickness
Health
Sickness
Health
Sickness
Health
Sickness
Health
Sickness
Comments
Health
Sickness
Health
Sickness

12 Monday
41m 31s
5.17 Mi
13 Tuesday
40m 16s
4.82 Mi
40m 43s
2600.00 Yd
04m 12s
150.00 Yd
03m 04s
200.00 Yd
14 Wednesday
40m
4.60 Mi
1h 01m 53s
19.85 Mi
15 Thursday
16 Friday
17 Saturday
25m 58s
3.00 Mi
18 Sunday
27m 37s
1500.00 Yd
1h 06m 01s
23.30 Mi
52m 53s
6.16 Mi
1h 15m 36s
4450.00 Yd
2h 07m 55s
43.15 Mi
3h 20m 40s
23.75 Mi
Health
Sickness
Health
Sickness
Health
Sickness
Comments
Health
Sickness
Comments
Health
Sickness
Health
Sickness
Health
Sickness
Race Day

19 Monday
20 Tuesday
30m 01s
3.28 Mi
21 Wednesday
1h 26m 31s
30.21 Mi
22 Thursday
39m 58s
4.77 Mi
41m 16s
2600.00 Yd
02m 52s
100.00 Yd
03m 01s
200.00 Yd
23 Friday
20m
2.38 Mi
24 Saturday
3h 15m
53.30 Mi
15m 04s
1.85 Mi
25 Sunday
1h 30m 01s
10.00 Mi
47m 09s
2900.00 Yd
4h 41m 31s
83.51 Mi
3h 15m 06s
22.28 Mi
Comments
Health
Sickness
Health
Sickness
Health
Sickness
Health
Sickness
Health
Sickness
Health
Sickness
Health
Sickness

26 Monday
40m
4.85 Mi
27 Tuesday
55m
6.36 Mi
28 Wednesday
33m 46s
4.00 Mi
29 Thursday
30 Friday
49m
5.70 Mi
31 Saturday
3h 25m 04s
69.16 Mi
1 Sunday
50m 25s
5.36 Mi
33m 39s
4.00 Mi
3h 25m 04s
69.16 Mi
4h 21m 50s
30.27 Mi
Health
Sickness
Comments
Health
Sickness
Health
Sickness
Health
Sickness

My monthly totals

swim
2h 54m 59s - 10500.00 Yd
bike
17h 06m 45s - 331.68 Mi
run
15h 20m 25s - 108.00 Mi