AddysDaddy's Training Calendar

July 2010

27 Sunday 1h 08m 23.61 Mi 1h 01m 6.21 Mi 20m 16s 1640.00 Yd	28 Monday	29 Tuesday	30 Wednesday	1 Thursday	2 Friday	3 Saturday 3h 47m 01s 66.55 Mi	20m 16s 1640.00 Yd 4h 55m 01s 90.16 Mi 1h 01m 6.21 Mi
Comments Race Day	Comments	Comments	Comments	Inspire Me Comments	Comments	Inspire Me Comments	20m 16s 1640.00 Yd 4h 55m 01s 90.16 Mi 1h 01m 6.21 Mi

4 Sunday	5 Monday	6 Tuesday 30m 2000.00 Yd	7 Wednesday 30m 3.71 Mi 1h 20m 26.38 Mi	8 Thursday	9 Friday 45m 3000.00 Yd	10 Saturday 3h 06m 16s 56.34 Mi	1h 15m 5000.00 Yd 4h 26m 16s 82.72 Mi 30m 3.71 Mi
		Inspire Me Comments	Inspire Me Comments	Comments	Inspire Me		1h 15m 5000.00 Yd 4h 26m 16s 82.72 Mi 30m 3.71 Mi

11 Sunday 1h 00m ----- 1h 10m -----	12 Monday 25m 42s 3.00 Mi 30m	13 Tuesday 32m 28s 3.79 Mi	14 Wednesday 59m 04s 19.97 Mi 35m 4.21 Mi	15 Thursday 28m 01s 3.27 Mi 45m	16 Friday	17 Saturday 32m 3.28 Mi 2h 00m	1h 59m 04s 19.97 Mi 3h 43m 12s 17.55 Mi 1h 15m 2h 00m
Inspire Me Comments		Comments		Comments	Inspire Me Comments	Comments	1h 59m 04s 19.97 Mi 3h 43m 12s 17.55 Mi 1h 15m 2h 00m

18 Sunday 40m 3.75 Mi 2h 00m	19 Monday 41m 31s 4.20 Mi	20 Tuesday 35m 3.70 Mi 1h 30m	21 Wednesday 30m 3.10 Mi 2h 00m	22 Thursday 32m 3.40 Mi 2h 00m	23 Friday	24 Saturday	2h 58m 31s 18.15 Mi 7h 30m
		Inspire Me			Comments		2h 58m 31s 18.15 Mi 7h 30m

25 Sunday	26 Monday	27 Tuesday 1h 00m 12.00 Mi 34m 55s 3.75 Mi	28 Wednesday	29 Thursday	30 Friday	31 Saturday	1h 00m 12.00 Mi 34m 55s 3.75 Mi
	Comments	Comments	Inspire Me		Inspire Me		1h 00m 12.00 Mi 34m 55s 3.75 Mi

My monthly totals

swim

1h 15m - 5000.00 Yd

bike

11h 12m 22s - 181.24 Mi

run

7h 46m 39s - 43.16 Mi

strength

1h 15m

sport

9h 30m