DougJ's Training Calendar
27 Sunday 1h 23m 13s 8.60 Mi | 28 Monday 2h 19m 21s 42.43 Mi | 29 Tuesday 1h 15m 13s 8.04 Mi | 30 Wednesday 45m 2187.23 Yd | 1 Thursday 40m 55s 4.62 Mi | 2 Friday 40m 7.50 Mi 40m 1500.00 Yd | 3 Saturday 33m 13s 4.50 Mi 30m 1000.00 Yd | 1h 55m 4687.23 Yd 2h 59m 21s 49.93 Mi 3h 52m 36s 25.76 Mi |
Race Day |
4 Sunday 45m 25s 5.00 Mi | 5 Monday 5h 56m 10s 102.17 Mi | 6 Tuesday | 7 Wednesday 30m 1200.00 Yd | 8 Thursday 40m 40s 4.50 Mi | 9 Friday | 10 Saturday 10m 36s 437.45 Yd 35m 13s 12.50 Mi 24m 39s 3.10 Mi | 40m 36s 1637.45 Yd 6h 31m 23s 114.67 Mi 1h 50m 44s 12.60 Mi |
Comments | Inspire Me | Inspire Me | Comments Race Day |
11 Sunday 14m 40s 765.53 Yd 38m 31s 13.70 Mi 24m 54s 3.10 Mi | 12 Monday 1h 08m 20.72 Mi | 13 Tuesday 53m 42s 6.18 Mi | 14 Wednesday | 15 Thursday | 16 Friday | 17 Saturday 13m 13s 500.00 Yd 29m 30s 10.00 Mi 25m 40s 3.10 Mi | 27m 54s 1265.53 Yd 2h 16m 01s 44.42 Mi 1h 44m 16s 12.38 Mi |
Comments Race Day | Race Day |
18 Sunday 2h 02m 51s 13.10 Mi | 19 Monday 30m 5.00 Mi 30m 1093.61 Yd | 20 Tuesday 36m 53s 4.17 Mi | 21 Wednesday 1h 20m 16s 25.36 Mi | 22 Thursday 38m 28s 8.65 Mi | 23 Friday 18m 28s 1.97 Mi 45m 1749.78 Yd 19m 55s 2.01 Mi | 24 Saturday | 1h 15m 2843.39 Yd 1h 50m 16s 30.36 Mi 3h 56m 36s 29.90 Mi |
Race Day | Inspire Me |
25 Sunday 1h 21m 8.64 Mi | 26 Monday 15m 2.00 Mi 50m 2187.23 Yd 20m 2.50 Mi | 27 Tuesday | 28 Wednesday | 29 Thursday | 30 Friday | 31 Saturday | 50m 2187.23 Yd 35m 4.50 Mi 1h 21m 8.64 Mi |
My monthly totals

swim
4h 23m 30s - 10433.60 Yd
bike
11h 52m 40s - 201.45 Mi
run
10h 06m 45s - 72.64 Mi
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