DougJ's Training Calendar

July 2010
27 Sunday
1h 23m 13s
8.60 Mi
28 Monday
2h 19m 21s
42.43 Mi
29 Tuesday
1h 15m 13s
8.04 Mi
30 Wednesday
45m
2187.23 Yd
1 Thursday
40m 55s
4.62 Mi
2 Friday
40m
7.50 Mi
40m
1500.00 Yd
3 Saturday
33m 13s
4.50 Mi
30m
1000.00 Yd
1h 55m
4687.23 Yd
2h 59m 21s
49.93 Mi
3h 52m 36s
25.76 Mi
Race Day

4 Sunday
45m 25s
5.00 Mi
5 Monday
5h 56m 10s
102.17 Mi
6 Tuesday
7 Wednesday
30m
1200.00 Yd
8 Thursday
40m 40s
4.50 Mi
9 Friday
10 Saturday
10m 36s
437.45 Yd
35m 13s
12.50 Mi
24m 39s
3.10 Mi
40m 36s
1637.45 Yd
6h 31m 23s
114.67 Mi
1h 50m 44s
12.60 Mi
Comments
Inspire Me
Inspire Me
Comments
Race Day

11 Sunday
14m 40s
765.53 Yd
38m 31s
13.70 Mi
24m 54s
3.10 Mi
12 Monday
1h 08m
20.72 Mi
13 Tuesday
53m 42s
6.18 Mi
14 Wednesday
15 Thursday
16 Friday
17 Saturday
13m 13s
500.00 Yd
29m 30s
10.00 Mi
25m 40s
3.10 Mi
27m 54s
1265.53 Yd
2h 16m 01s
44.42 Mi
1h 44m 16s
12.38 Mi
Comments
Race Day
Race Day

18 Sunday
2h 02m 51s
13.10 Mi
19 Monday
30m
5.00 Mi
30m
1093.61 Yd
20 Tuesday
36m 53s
4.17 Mi
21 Wednesday
1h 20m 16s
25.36 Mi
22 Thursday
38m 28s
8.65 Mi
23 Friday
18m 28s
1.97 Mi
45m
1749.78 Yd
19m 55s
2.01 Mi
24 Saturday
1h 15m
2843.39 Yd
1h 50m 16s
30.36 Mi
3h 56m 36s
29.90 Mi
Race Day
Inspire Me

25 Sunday
1h 21m
8.64 Mi
26 Monday
15m
2.00 Mi
50m
2187.23 Yd
20m
2.50 Mi
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
50m
2187.23 Yd
35m
4.50 Mi
1h 21m
8.64 Mi

My monthly totals

swim
4h 23m 30s - 10433.60 Yd
bike
11h 52m 40s - 201.45 Mi
run
10h 06m 45s - 72.64 Mi