charles-goff's Training Calendar

August 2010
1 Sunday
2 Monday
3 Tuesday
4 Wednesday
5 Thursday
6 Friday
7 Saturday

8 Sunday
9 Monday
10 Tuesday
11 Wednesday
12 Thursday
13 Friday
14 Saturday

15 Sunday
16 Monday
17 Tuesday
18 Wednesday
19 Thursday
20 Friday
11m 40s
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21 Saturday
11m 40s
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Comments
Race Day

22 Sunday
23 Monday
24 Tuesday
25 Wednesday
26 Thursday
27 Friday
28 Saturday
Race Day

29 Sunday
30 Monday
31 Tuesday
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6.00 Mi
10m
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1 Wednesday
2 Thursday
15m
-----
3 Friday
4 Saturday
10m
-----
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6.00 Mi
35m
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Comments
Comments
Comments

My monthly totals

bike
6.00 Mi
run
21m 40s