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kaburns1214's Training Calendar
August 2010 
26 Monday  25m 40s 2.90 Mi  45m 06s 2500.00 Yd 27m 51s 2.90 Mi | 27 Tuesday  1h 45m 27s 31.50 Mi | 28 Wednesday 1h 34m 45s 27.00 Mi 23m 01s 2.40 Mi | 29 Thursday 1h 07m 20s 7.51 Mi | 30 Friday | 31 Saturday 3h 10m 25s 56.51 Mi 1h 24m 40s 25.22 Mi 49m 49s 5.43 Mi | 1 Sunday 49m 31s 5.51 Mi 1h 26m 35s 25.25 Mi 49m 39s 5.02 Mi | 45m 06s 2500.00 Yd 9h 21m 53s 165.48 Mi 4h 52m 52s 31.67 Mi |
 Comments | Comments |  Inspire MeComments | Comments | Comments | Inspire MeComments | Inspire MeComments |
2 Monday 46m 15s 2500.00 Yd | 3 Tuesday 1h 49m 09s 31.06 Mi 52m 28s 5.65 Mi 1h 05m 3500.00 Yd | 4 Wednesday 1h 23m 27s 24.39 Mi 27m 40s 2.80 Mi | 5 Thursday 38m 18s 10.82 Mi 1h 06m 18s 7.52 Mi | 6 Friday 1h 14m 06s 22.54 Mi 55m 2700.00 Yd | 7 Saturday 4h 06m 27s 74.05 Mi 51m 10s 5.34 Mi | 8 Sunday 14m 46s 880.00 Yd 35m 12.00 Mi 26m 40s 3.10 Mi 1h 23m 57s 24.07 Mi 1h 40m 01s 10.80 Mi | 3h 01m 01s 9580.00 Yd 11h 10m 24s 198.93 Mi 5h 24m 18s 35.21 Mi |
| Inspire Me | Comments | Inspire Me | Inspire MeComments | Inspire MeComments Race Day |
9 Monday 32m 1600.00 Yd 1h 01m 38s 16.10 Mi | 10 Tuesday | 11 Wednesday 1h 22m 39s 23.55 Mi 46m 58s 5.02 Mi | 12 Thursday 1h 22m 12s 23.55 Mi 36m 09s 3.80 Mi | 13 Friday 1h 03m 24s 17.37 Mi 30m 1600.00 Yd | 14 Saturday  1h 00m | 15 Sunday 26m 34s 1650.00 Yd 1h 14m 09s 25.00 Mi 53m 31s 6.20 Mi 27m 25s 2.80 Mi | 1h 28m 34s 4850.00 Yd 6h 04m 03s 105.57 Mi 2h 44m 04s 17.82 Mi 1h 00m |
| Comments | Comments | Inspire Me | Inspire MeCommentsRace Day |
16 Monday 30m 07s 1600.00 Yd | 17 Tuesday 1h 41m 10s 29.21 Mi 37m 25s 4.05 Mi | 18 Wednesday 50m 13s 2700.00 Yd | 19 Thursday 1h 43m 36s 29.24 Mi | 20 Friday 38m 43s 4.27 Mi | 21 Saturday 4h 33m 30s 80.91 Mi 1h 00m 01s 6.20 Mi | 22 Sunday 1h 26m 09s 24.03 Mi 54m 58s 5.73 Mi | 1h 20m 21s 4300.00 Yd 9h 24m 25s 163.39 Mi 3h 11m 09s 20.25 Mi |
| Inspire Me | Inspire Me | Inspire Me | Inspire Me | Inspire Me |
23 Monday 1h 11m 05s 21.00 Mi 37m 55s 2000.00 Yd | 24 Tuesday 1h 45m 07s 30.00 Mi 44m 58s 5.07 Mi | 25 Wednesday 39m 53s 4.00 Mi 1h 15m 3600.00 Yd | 26 Thursday 1h 47m 25s 30.29 Mi 1h 04m 24s 7.15 Mi 1h 00m | 27 Friday 1h 06m 18s 17.53 Mi 1h 10m 3700.00 Yd | 28 Saturday 25m 22s 3.10 Mi 15m 52s 880.00 Yd 33m 57s 11.50 Mi 3h 39m 27s 64.02 Mi 29m 03s 3.10 Mi | 29 Sunday 28m 1500.00 Yd 1h 21m 50s 26.30 Mi 56m 33s 6.20 Mi | 3h 46m 47s 11680.00 Yd 11h 25m 10s 200.64 Mi 4h 20m 14s 28.62 Mi 1h 00m |
| Inspire MeComments | Inspire MeComments | Inspire Me | Inspire MeComments | Inspire MeCommentsRace Day | Inspire MeComments |
30 Monday 1h 23m 52s 21.95 Mi 40m 2000.00 Yd | 31 Tuesday 1h 46m 09s 30.41 Mi 49m 24s 5.50 Mi | 1 Wednesday 38m 40s 3.80 Mi 1h 15m 3800.00 Yd | 2 Thursday 1h 47m 13s 30.78 Mi 1h 08m 16s 7.30 Mi | 3 Friday 1h 10m 3700.00 Yd 1h 30m 04s 27.00 Mi | 4 Saturday 4h 57m 40s 84.92 Mi 1h 02m 03s 6.67 Mi | 5 Sunday 1h 23m 37s 24.01 Mi 1h 26m 10s 9.70 Mi | 3h 05m 9500.00 Yd 12h 48m 37s 219.07 Mi 5h 04m 34s 32.97 Mi |
| Inspire MeComments | Inspire MeComments | Inspire MeComments | Inspire MeComments | Comments |
My monthly totals
swim
10h 16m 44s - 32410.00 Ydbike
42h 40m 40s - 746.14 Mirun
18h 08m 21s - 117.93 Mi
sport
2h 00m 
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