Birkierunner's Training Calendar
26 Monday 1h 01m 8.00 Mi | 27 Tuesday 1h 27m 28s 10.00 Mi | 28 Wednesday 30m 1000.00 Yd | 29 Thursday 1h 57m 15s 15.00 Mi | 30 Friday | 31 Saturday | 1 Sunday 23m 01s 1408.00 Yd 53m 08s 20.60 Mi 29m 31s 5.00 Mi | 53m 01s 2408.00 Yd 53m 08s 20.60 Mi 4h 55m 15s 38.00 Mi |
Inspire Me | Inspire Me | Inspire Me Comments Race Day |
2 Monday 46m 27s 5.72 Mi | 3 Tuesday | 4 Wednesday 48m 28s 2800.00 Yd 46m 08s 5.72 Mi | 5 Thursday 2h 02m 49s 39.60 Mi | 6 Friday 48m 33s 2700.00 Yd | 7 Saturday 4h 02m 33s 78.30 Mi 1h 30m | 8 Sunday 4h 11m 13s 76.20 Mi 1h 14m 31s 10.00 Mi | 1h 37m 01s 5500.00 Yd 10h 16m 36s 194.10 Mi 2h 47m 06s 21.44 Mi 1h 30m |
Inspire Me | Inspire Me | Inspire Me | Inspire Me | Inspire Me |
9 Monday | 10 Tuesday 59m 30s 7.50 Mi | 11 Wednesday 1h 16m 13s 4200.00 Yd 47m 08s 5.72 Mi | 12 Thursday 2h 07m 13s 40.60 Mi 25m 24s 3.15 Mi | 13 Friday 25m 15s 1400.00 Yd | 14 Saturday 5h 35m 33s 102.20 Mi 2h 00m | 15 Sunday 2h 31m 54s 20.00 Mi | 1h 41m 28s 5600.00 Yd 7h 42m 46s 142.80 Mi 4h 43m 56s 36.37 Mi 2h 00m |
Inspire Me Comments | Inspire Me | Inspire Me | Inspire Me |
16 Monday | 17 Tuesday 32m 13s 1500.00 Yd 2h 00m | 18 Wednesday 1h 17m 48s 4200.00 Yd | 19 Thursday | 20 Friday 34m 21s 4.36 Mi 50m 40s 2800.00 Yd | 21 Saturday | 22 Sunday 1h 18m 25.00 Mi 22m 25s 3.15 Mi | 2h 40m 42s 8500.00 Yd 1h 18m 25.00 Mi 56m 46s 7.51 Mi 2h 00m |
Inspire Me | Inspire Me | Inspire Me | Inspire Me |
23 Monday 37m 16s 1500.00 Yd | 24 Tuesday 46m 28s 5.72 Mi 1h 45m | 25 Wednesday 59m 15.00 Mi 25m 13s 3.15 Mi | 26 Thursday | 27 Friday 51m 23s 17.50 Mi | 28 Saturday 19m 800.00 Yd | 29 Sunday 1h 08m 18s 4224.00 Yd 5h 32m 39s 112.00 Mi 4h 03m 04s 26.20 Mi | 2h 04m 34s 6524.00 Yd 7h 23m 02s 144.50 Mi 5h 14m 47s 35.07 Mi 1h 45m |
Inspire Me Comments | Inspire Me | Inspire Me | Inspire Me Comments | Inspire Me Comments | Inspire Me | Inspire Me Comments Race Day |
30 Monday | 31 Tuesday | 1 Wednesday | 2 Thursday | 3 Friday | 4 Saturday 2h 00m | 5 Sunday | 2h 00m |
Inspire Me | Inspire Me | Inspire Me | Inspire Me | Inspire Me | Inspire Me |
My monthly totals

swim
8h 26m 48s - 27532.00 Yd
bike
27h 33m 32s - 527.00 Mi
run
14h 12m 08s - 105.39 Mi
sport
7h 15m 
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