Birkierunner's Training Calendar

26 Monday 1h 01m 8.00 Mi	27 Tuesday 1h 27m 28s 10.00 Mi	28 Wednesday 30m 1000.00 Yd	29 Thursday 1h 57m 15s 15.00 Mi	30 Friday	31 Saturday	1 Sunday 23m 01s 1408.00 Yd 53m 08s 20.60 Mi 29m 31s 5.00 Mi	53m 01s 2408.00 Yd 53m 08s 20.60 Mi 4h 55m 15s 38.00 Mi
Inspire Me				Inspire Me		Inspire Me Comments Race Day

2 Monday 46m 27s 5.72 Mi	3 Tuesday	4 Wednesday 48m 28s 2800.00 Yd 46m 08s 5.72 Mi	5 Thursday 2h 02m 49s 39.60 Mi	6 Friday 48m 33s 2700.00 Yd	7 Saturday 4h 02m 33s 78.30 Mi 1h 30m	8 Sunday 4h 11m 13s 76.20 Mi 1h 14m 31s 10.00 Mi	1h 37m 01s 5500.00 Yd 10h 16m 36s 194.10 Mi 2h 47m 06s 21.44 Mi 1h 30m
Inspire Me		Inspire Me		Inspire Me	Inspire Me	Inspire Me

9 Monday	10 Tuesday 59m 30s 7.50 Mi	11 Wednesday 1h 16m 13s 4200.00 Yd 47m 08s 5.72 Mi	12 Thursday 2h 07m 13s 40.60 Mi 25m 24s 3.15 Mi	13 Friday 25m 15s 1400.00 Yd	14 Saturday 5h 35m 33s 102.20 Mi 2h 00m	15 Sunday 2h 31m 54s 20.00 Mi	1h 41m 28s 5600.00 Yd 7h 42m 46s 142.80 Mi 4h 43m 56s 36.37 Mi 2h 00m
Inspire Me Comments	Inspire Me				Inspire Me	Inspire Me

16 Monday	17 Tuesday 32m 13s 1500.00 Yd 2h 00m	18 Wednesday 1h 17m 48s 4200.00 Yd	19 Thursday	20 Friday 34m 21s 4.36 Mi 50m 40s 2800.00 Yd	21 Saturday	22 Sunday 1h 18m 25.00 Mi 22m 25s 3.15 Mi	2h 40m 42s 8500.00 Yd 1h 18m 25.00 Mi 56m 46s 7.51 Mi 2h 00m
Inspire Me	Inspire Me	Inspire Me				Inspire Me

23 Monday 37m 16s 1500.00 Yd	24 Tuesday 46m 28s 5.72 Mi 1h 45m	25 Wednesday 59m 15.00 Mi 25m 13s 3.15 Mi	26 Thursday	27 Friday 51m 23s 17.50 Mi	28 Saturday 19m 800.00 Yd	29 Sunday 1h 08m 18s 4224.00 Yd 5h 32m 39s 112.00 Mi 4h 03m 04s 26.20 Mi	2h 04m 34s 6524.00 Yd 7h 23m 02s 144.50 Mi 5h 14m 47s 35.07 Mi 1h 45m
Inspire Me Comments	Inspire Me	Inspire Me	Inspire Me Comments	Inspire Me Comments	Inspire Me	Inspire Me Comments Race Day

30 Monday	31 Tuesday	1 Wednesday	2 Thursday	3 Friday	4 Saturday 2h 00m	5 Sunday	2h 00m
Inspire Me	Inspire Me	Inspire Me	Inspire Me	Inspire Me	Inspire Me