DB's Training Calendar

October 2011
26 Monday
27 Tuesday
35m 23s
4.09 Mi
28 Wednesday
1h 16m 15s
28.00 Mi
29 Thursday
30m 07s
3.45 Mi
1h 10m
3000.00 Yd
30 Friday
1 Saturday
2 Sunday
1h 19m 55s
10.00 Mi
1h 10m
3000.00 Yd
1h 16m 15s
28.00 Mi
2h 25m 26s
17.54 Mi
Race Day

3 Monday
4 Tuesday
32m
3.50 Mi
1h 15m
3800.00 Yd
5 Wednesday
1h 00m
20.00 Mi
6 Thursday
55m 06s
6.09 Mi
1h 15m
4050.00 Yd
7 Friday
1h 00m
20.00 Mi
8 Saturday
55m 49s
6.26 Mi
9 Sunday
1h 19m 54s
28.08 Mi
32m
2000.00 Yd
3h 02m
9850.00 Yd
3h 19m 54s
68.08 Mi
2h 22m 55s
15.85 Mi

10 Monday
57m
6.30 Mi
11 Tuesday
1h 15m
3850.00 Yd
12 Wednesday
1h 00m
20.00 Mi
30m
3.40 Mi
13 Thursday
1h 15m
4200.00 Yd
14 Friday
57m 04s
6.29 Mi
15 Saturday
1h 00m
20.00 Mi
40m
4.24 Mi
16 Sunday
1h 40m
34.00 Mi
30m
3.36 Mi
2h 30m
8050.00 Yd
3h 40m
74.00 Mi
3h 34m 04s
23.59 Mi

17 Monday
59m 55s
6.63 Mi
18 Tuesday
41m 43s
4.64 Mi
55m
3050.00 Yd
19 Wednesday
1h 10m
24.00 Mi
20 Thursday
43m 21s
4.96 Mi
1h 15m
4100.00 Yd
21 Friday
22 Saturday
1h 00m
20.00 Mi
1h 04m 35s
7.28 Mi
23 Sunday
1h 00m
20.00 Mi
2h 10m
7150.00 Yd
3h 10m
64.00 Mi
3h 29m 36s
23.51 Mi

24 Monday
25 Tuesday
59m 19s
6.65 Mi
26 Wednesday
1h 00m
21.00 Mi
31m 09s
3.28 Mi
27 Thursday
1h 00m
6.87 Mi
1h 15m
4100.00 Yd
28 Friday
1h 00m
20.00 Mi
36m
2100.00 Yd
29 Saturday
1h 30m 12s
10.17 Mi
30 Sunday
1h 53m 48s
38.00 Mi
1h 51m
6200.00 Yd
3h 53m 48s
79.00 Mi
4h 00m 40s
26.97 Mi

31 Monday
1 Tuesday
1h 00m
20.00 Mi
1h 15m
3650.00 Yd
2 Wednesday
40m
4.55 Mi
3 Thursday
1h 00m
20.00 Mi
1h 15m
3900.00 Yd
4 Friday
5 Saturday
6 Sunday
1h 30m
30.00 Mi
42m
4.70 Mi
2h 30m
7550.00 Yd
3h 30m
70.00 Mi
1h 22m
9.25 Mi

My monthly totals

swim
9h 33m - 31250.00 Yd
bike
14h 03m 42s - 285.08 Mi
run
14h 47m 13s - 99.92 Mi