visnyake's Training Calendar

30 Sunday 39m 01s 12.40 Mi 19m 52s 3.10 Mi 15m 24s 750.00 Yd	31 Monday	1 Tuesday 30m 54s 4.00 Mi	2 Wednesday	3 Thursday 48m 34s 6.00 Mi	4 Friday 22m 1250.00 Yd	5 Saturday 1h 13m 03s 20.37 Mi	37m 24s 2000.00 Yd 1h 52m 04s 32.77 Mi 1h 39m 21s 13.10 Mi
Comments Race Day	Inspire Me			Inspire Me

6 Sunday 1h 02m 51s 8.00 Mi	7 Monday 16m 37s 1000.00 Yd	8 Tuesday 36m 49s 5.00 Mi	9 Wednesday	10 Thursday 58m 28s 7.01 Mi	11 Friday 2h 19m 22s 40.17 Mi	12 Saturday 1h 23m 50s 10.00 Mi	16m 37s 1000.00 Yd 2h 19m 22s 40.17 Mi 4h 01m 59s 30.01 Mi
Inspire Me				Inspire Me		Inspire Me

13 Sunday 41m 13s 5.00 Mi 10m 15s 600.00 Yd 45m	14 Monday	15 Tuesday 54m 25s 7.00 Mi	16 Wednesday 26m 1500.00 Yd	17 Thursday	18 Friday	19 Saturday 1h 31m 05s 12.00 Mi	36m 15s 2100.00 Yd 3h 06m 44s 24.00 Mi 45m

20 Sunday	21 Monday	22 Tuesday 38m 49s 5.00 Mi	23 Wednesday 18m 1000.00 Yd 25m	24 Thursday 38m 40s 6.20 Mi	25 Friday 1h 05m 50s 20.16 Mi	26 Saturday 10m 58s 600.00 Yd 1h 00m	28m 58s 1600.00 Yd 1h 05m 50s 20.16 Mi 1h 17m 30s 11.20 Mi 1h 25m
	Inspire Me				Inspire Me	Comments

27 Sunday 1h 42m 30s 12.00 Mi	28 Monday	29 Tuesday 40m 36s 5.00 Mi	30 Wednesday	1 Thursday 53m 49s 7.00 Mi	2 Friday	3 Saturday 1h 57m 40s 14.00 Mi	5h 14m 37s 38.00 Mi
Comments						Inspire Me