Ron's Training Calendar

November 2011

31 Monday	1 Tuesday	2 Wednesday	3 Thursday	4 Friday	5 Saturday	6 Sunday
Inspire Me Comments Health Sickness	Comments Health Sickness	Inspire Me Comments Health Sickness	Comments Health Sickness	Comments Health Sickness	Comments Health Sickness	Comments Health

7 Monday 10m 49s 500.00 Yd 10m	8 Tuesday	9 Wednesday 20m -----	10 Thursday 13m 30s 600.00 Yd 10m	11 Friday 20m -----	12 Saturday 40m -----	13 Sunday	24m 19s 1100.00 Yd 40m ----- 40m ----- 20m
Comments Health	Comments	Inspire Me Comments Health	Health	Comments Health	Health	Comments	24m 19s 1100.00 Yd 40m ----- 40m ----- 20m

14 Monday 17m 19s 800.00 Yd 40m ----- 10m	15 Tuesday 20m ----- 10m	16 Wednesday 21m 39s 1000.00 Yd 10m	17 Thursday 20m -----	18 Friday 20m 49s 1000.00 Yd	19 Saturday 40m -----	20 Sunday 30m -----	59m 48s 2800.00 Yd 1h 20m ----- 1h 10m ----- 30m
Comments Health	Comments Health	Comments Health	Inspire Me Health	Inspire Me Health	Health	Health	59m 48s 2800.00 Yd 1h 20m ----- 1h 10m ----- 30m

21 Monday 20m 1000.00 Yd 10m	22 Tuesday 20m ----- 10m	23 Wednesday	24 Thursday	25 Friday	26 Saturday 1h 00m	27 Sunday	20m 1000.00 Yd 20m ----- 20m 1h 00m
Inspire Me Comments Health	Health		Inspire Me		Health	Inspire Me	20m 1000.00 Yd 20m ----- 20m 1h 00m

28 Monday 21m 39s 1000.00 Yd	29 Tuesday 20m -----	30 Wednesday 25m 1200.00 Yd	1 Thursday 20m -----	2 Friday 32m 1600.00 Yd	3 Saturday	4 Sunday 25m -----	1h 18m 39s 3800.00 Yd 1h 05m -----
Comments Health	Comments Health	Comments Health	Comments Health	Health	Comments	Health	1h 18m 39s 3800.00 Yd 1h 05m -----

My monthly totals

swim

2h 30m 46s - 7100.00 Yd

bike

2h 00m

run

2h 30m

strength

1h 10m

sport

1h 00m

Following equipment is nearing replacement

Asics Gel Extreme 3319.83 / 14 hours