triwolfpack's Training Calendar

November 2011
31 Monday
1 Tuesday
2 Wednesday
55m
5.87 Mi
3 Thursday
4 Friday
45m 01s
4.59 Mi
5 Saturday
40m 04s
3.78 Mi
6 Sunday
1h 30m 01s
9.57 Mi
3h 50m 06s
23.81 Mi
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7 Monday
8 Tuesday
9 Wednesday
10 Thursday
11 Friday
12 Saturday
1h 47m 27s
13.10 Mi
13 Sunday
1h 47m 27s
13.10 Mi
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Race Day
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14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
19 Saturday
20 Sunday
30m 03s
1.78 Mi
30m 03s
1.78 Mi
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21 Monday
40m
1500.00 Yd
20m
1.88 Mi
22 Tuesday
23 Wednesday
31m 37s
1200.00 Yd
24 Thursday
45m 01s
4.42 Mi
25 Friday
26 Saturday
27 Sunday
1h 11m 37s
2700.00 Yd
1h 05m 01s
6.30 Mi
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28 Monday
45m
1900.00 Yd
35m
9.92 Mi
29 Tuesday
30 Wednesday
30m
2.82 Mi
1 Thursday
2 Friday
3 Saturday
40m
3.98 Mi
4 Sunday
45m
1900.00 Yd
35m
9.92 Mi
1h 10m
6.80 Mi
Inspire Me
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My monthly totals

swim
1h 56m 37s - 4600.00 Yd
bike
35m - 9.92 Mi
run
7h 42m 37s - 47.81 Mi