kaburns1214's Training Calendar

December 2011
28 Monday
31m 33s
1500.00 Yd
30m
29 Tuesday
55m 28s
5.90 Mi
1h 48m 04s
29.69 Mi
30 Wednesday
44m
2500.00 Yd
30m
1 Thursday
54m 28s
5.90 Mi
1h 48m 01s
30.85 Mi
2 Friday
40m 10s
2500.00 Yd
30m
3 Saturday
3h 21m 34s
56.23 Mi
25m 01s
2.45 Mi
4 Sunday
1h 20m 39s
9.02 Mi
1h 30m 01s
22.12 Mi
1h 55m 43s
6500.00 Yd
8h 27m 42s
138.89 Mi
3h 35m 39s
23.27 Mi
1h 30m
Inspire Me
Health
Inspire Me
Health
Inspire Me
Health
Health
Health
Health
Health

5 Monday
30m
1600.00 Yd
40m
6 Tuesday
33m 25s
3.15 Mi
1h 50m 15s
30.32 Mi
7 Wednesday
48m 01s
11.45 Mi
53m 10s
5.90 Mi
47m 23s
2700.00 Yd
8 Thursday
1h 50m 01s
30.76 Mi
30m
9 Friday
1h 02m 34s
7.08 Mi
10 Saturday
3h 40m 03s
59.65 Mi
11 Sunday
1h 24m 24s
9.52 Mi
1h 26m 22s
21.34 Mi
42m 30s
4.00 Mi
1h 17m 23s
4300.00 Yd
9h 34m 43s
153.52 Mi
4h 36m 04s
29.65 Mi
1h 10m
Health
Health
Comments
Health
Comments
Health
Inspire Me
Health
Health
Health

12 Monday
31m 06s
1700.00 Yd
30m
13 Tuesday
14 Wednesday
32m 16s
1800.00 Yd
1h 30m 09s
23.80 Mi
18m 46s
2.50 Mi
15 Thursday
1h 30m 01s
25.55 Mi
23m 07s
2.50 Mi
30m
16 Friday
17 Saturday
1h 15m 01s
18.90 Mi
17m 04s
1.72 Mi
18 Sunday
15m 10s
1.70 Mi
22m 58s
3.12 Mi
18m 18s
1.70 Mi
1h 03m 22s
3500.00 Yd
4h 15m 12s
68.25 Mi
1h 55m 26s
13.24 Mi
1h 00m
Inspire Me
Health
Comments
Inspire Me
Health
Health
Health
Inspire Me
Comments
Health

19 Monday
26m 10s
1500.00 Yd
30m
20 Tuesday
1h 05m 05s
17.20 Mi
48m 23s
5.66 Mi
21 Wednesday
01m 27s
0.20 Mi
22 Thursday
1h 20m 18s
24.30 Mi
34m
1800.00 Yd
23 Friday
46m 19s
2700.00 Yd
24 Saturday
50m 39s
3000.00 Yd
3h 47m 04s
65.87 Mi
25 Sunday
2h 47m 01s
47.80 Mi
25m 31s
2.50 Mi
2h 37m 09s
9000.00 Yd
8h 59m 30s
155.17 Mi
1h 15m 22s
8.36 Mi
30m
Inspire Me
Health
Inspire Me
Health
Inspire Me
Comments
Health
Inspire Me
Health
Health
Health
Comments
Health

26 Monday
30m
1400.00 Yd
30m
27 Tuesday
51m 28s
5.88 Mi
1h 08m 54s
17.70 Mi
28 Wednesday
1h 25m 31s
9.79 Mi
44m 24s
2500.00 Yd
29 Thursday
40m 12s
2000.00 Yd
2h 00m 03s
35.40 Mi
30m
30 Friday
1h 15m 57s
8.67 Mi
50m 48s
3000.00 Yd
31 Saturday
3h 56m 03s
66.76 Mi
1 Sunday
26m 03s
2.63 Mi
2h 37m 01s
43.34 Mi
2h 45m 24s
8900.00 Yd
9h 42m 01s
163.20 Mi
3h 59m
26.97 Mi
1h 00m
Inspire Me
Health
Health
Inspire Me
Health
Health
Health
Comments
Health
Comments
Health

My monthly totals

swim
8h 23m 29s - 28200.00 Yd
bike
36h 34m 05s - 606.00 Mi
run
14h 00m 02s - 92.96 Mi
strength
4h 10m

Following equipment is nearing replacement