merrymound's Training Calendar

25 Monday 30m	26 Tuesday 15m	27 Wednesday 29m 10s 3.00 Mi	28 Thursday 25m 2.80 Mi	29 Friday	30 Saturday	1 Sunday	54m 10s 5.80 Mi 45m

2 Monday 31m 19s 3.54 Mi	3 Tuesday	4 Wednesday	5 Thursday	6 Friday	7 Saturday	8 Sunday 1h 07m 11.70 Mi	1h 07m 11.70 Mi 31m 19s 3.54 Mi

9 Monday	10 Tuesday	11 Wednesday 29m 36s 3.20 Mi	12 Thursday	13 Friday	14 Saturday	15 Sunday 2h 01m 33s 13.10 Mi	2h 31m 09s 16.30 Mi
						Race Day

16 Monday	17 Tuesday	18 Wednesday 19m 43s 2.24 Mi	19 Thursday	20 Friday	21 Saturday	22 Sunday	19m 43s 2.24 Mi
Inspire Me

23 Monday 30m 52s 7.10 Mi	24 Tuesday	25 Wednesday	26 Thursday	27 Friday	28 Saturday	29 Sunday	30m 52s 7.10 Mi

30 Monday	31 Tuesday	1 Wednesday 20m 250.00 Yd	2 Thursday	3 Friday	4 Saturday	5 Sunday	20m 250.00 Yd