charles-goff's Training Calendar

June 2011
29 Sunday
20m
273.40 Yd
30 Monday
30m
437.45 Yd
31 Tuesday
1 Wednesday
2h 30m
7.50 Mi
2 Thursday
2h 30m
7.50 Mi
3 Friday
20m
3.50 Mi
4 Saturday
2h 00m
-----
50m
710.85 Yd
20m
3.50 Mi
7h 00m
15.00 Mi
Inspire Me

5 Sunday
48m 31s
9.94 Mi
46m 54s
3.11 Mi
18m 52s
437.45 Yd
6 Monday
20m
-----
45m
7 Tuesday
14m 01s
1.30 Mi
8 Wednesday
-----
9 Thursday
30m
10 Friday
-----
11 Saturday
18m 52s
437.45 Yd
1h 08m 31s
9.94 Mi
1h 00m 55s
4.41 Mi
30m
45m
Race Day

12 Sunday
13 Monday
1h 00m
14 Tuesday
15 Wednesday
50m
16 Thursday
17 Friday
18 Saturday
1h 50m
Race Day

19 Sunday
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
Race Day

26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
1 Friday
2 Saturday

My monthly totals

swim
18m 52s - 437.45 Yd
bike
1h 28m 31s - 13.44 Mi
run
8h 00m 55s - 19.41 Mi
strength
30m
sport
2h 35m