sicone's Training Calendar

July 2011
27 Monday
25m
5.18 Mi
23m
2.62 Mi
28 Tuesday
1h 11m 07s
20.14 Mi
48m
2200.00 M
29 Wednesday
1h 00m 04s
17.60 Mi
57m
6.26 Mi
30 Thursday
45m 30s
12.55 Mi
1 Friday
50m
5.33 Mi
2 Saturday
3 Sunday
48m
5.43 Mi
19m 30s
900.00 M
1h 07m 30s
3100.00 M
3h 21m 42s
55.47 Mi
2h 58m
19.64 Mi
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4 Monday
23m 55s
3.11 Mi
5 Tuesday
1h 06m 15s
19.75 Mi
6 Wednesday
7 Thursday
35m
1600.00 M
8 Friday
9 Saturday
10 Sunday
35m
1600.00 M
1h 06m 15s
19.75 Mi
23m 55s
3.11 Mi
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11 Monday
20m
4.27 Mi
40m
4.61 Mi
12 Tuesday
1h 10m 13s
20.51 Mi
39m
1800.00 M
13 Wednesday
1h 08m 12s
19.78 Mi
1h 05m
7.53 Mi
14 Thursday
1h 10m 13s
20.06 Mi
55m
2400.00 M
15 Friday
28m
3.05 Mi
16 Saturday
17 Sunday
50m
5.64 Mi
35m
1600.00 M
2h 09m
5800.00 M
3h 48m 38s
64.62 Mi
3h 03m
20.83 Mi
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18 Monday
30m
6.06 Mi
40m
4.58 Mi
19 Tuesday
1h 46m 46s
30.36 Mi
53m
2400.00 M
20 Wednesday
1h 06m 42s
19.37 Mi
50m
5.80 Mi
21 Thursday
45m 58s
13.64 Mi
22 Friday
1h 11m
7.90 Mi
23 Saturday
24 Sunday
40m
4.46 Mi
40m
1800.00 M
1h 33m
4200.00 M
4h 09m 26s
69.43 Mi
3h 21m
22.74 Mi
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25 Monday
20m
4.52 Mi
30m
3.34 Mi
26 Tuesday
1h 04m 22s
18.54 Mi
09m
1.03 Mi
50m
2000.00 M
27 Wednesday
28 Thursday
1h 06m 46s
19.87 Mi
54m
2400.00 M
29 Friday
50m
5.79 Mi
30 Saturday
31 Sunday
35m 25s
1700.00 M
2h 19m 25s
6100.00 M
2h 31m 09s
42.93 Mi
1h 29m
10.16 Mi
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My monthly totals

swim
6h 55m 55s - 18600.00 M
bike
11h 35m 28s - 196.73 Mi
run
9h 54m 55s - 67.60 Mi