amymengel's Training Calendar
1 Monday 1h 00m 15.74 Mi 45m 2200.00 Yd | 2 Tuesday 2h 15m 18s 36.90 Mi 19m 31s 2.11 Mi 1h 14m 4000.00 Yd | 3 Wednesday 42m 38s 4.30 Mi 55m 3000.00 Yd | 4 Thursday 40m 10.79 Mi 1h 07m 19s 7.29 Mi | 5 Friday 56m 3300.00 Yd | 6 Saturday 4h 00m 70.73 Mi 26m 46s 2.70 Mi | 7 Sunday 1h 53m 11.00 Mi | 3h 50m 12500.00 Yd 7h 55m 18s 134.16 Mi 4h 29m 16s 27.40 Mi |
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8 Monday 17m 10s 2.00 Mi 42m 2500.00 Yd 20m | 9 Tuesday 1h 30m 23.90 Mi 30m 3.65 Mi | 10 Wednesday 1h 00m 06s 7.02 Mi 50m 3000.00 Yd | 11 Thursday 1h 43m 29.43 Mi 29m 07s 3.13 Mi | 12 Friday 2h 08m 38.93 Mi | 13 Saturday 2h 43m 50.34 Mi 20m 42s 2.38 Mi 45m 13s 5.18 Mi | 14 Sunday 28m 25s 3.29 Mi 50m 2200.00 Yd | 2h 22m 7700.00 Yd 8h 04m 142.60 Mi 3h 50m 44s 26.65 Mi 20m |
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15 Monday 40m 10.62 Mi 1h 05m 3600.00 Yd | 16 Tuesday 1h 40m 29.30 Mi 28m 3.14 Mi | 17 Wednesday 30m 8.20 Mi 45m 5.25 Mi 48m 3000.00 Yd | 18 Thursday 1h 00m 15.84 Mi | 19 Friday 42m 2350.00 Yd | 20 Saturday 1h 52m 27s 31.10 Mi 27m 12s 3.05 Mi 1h 00m 3500.00 Yd | 21 Sunday 1h 09m 21s 8.01 Mi | 3h 35m 12450.00 Yd 5h 42m 27s 95.06 Mi 2h 49m 33s 19.45 Mi |
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22 Monday 36m 2200.00 Yd | 23 Tuesday 1h 08m 20.50 Mi 25m 46s 3.01 Mi | 24 Wednesday 30m 8.00 Mi 15m 1.86 Mi 32m 2000.00 Yd | 25 Thursday | 26 Friday 30m 8.23 Mi 10m 1.21 Mi | 27 Saturday 20m 1093.61 Yd | 28 Sunday 5h 37m 34s 112.00 Mi 4h 20m 34s 26.20 Mi 1h 00m 12s 4223.50 Yd | 2h 28m 12s 9517.11 Yd 7h 45m 34s 148.73 Mi 5h 11m 20s 32.28 Mi |
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29 Monday | 30 Tuesday | 31 Wednesday 36m 2000.00 Yd | 1 Thursday 1h 30m 23.92 Mi | 2 Friday 40m 2000.00 Yd | 3 Saturday 1h 49m 30.23 Mi | 4 Sunday 1h 00m 16.65 Mi 08m 30s 1.00 Mi 30m | 1h 16m 4000.00 Yd 4h 19m 70.80 Mi 08m 30s 1.00 Mi 30m |
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My monthly totals

swim
12h 51m 12s - 44167.12 Yd
bike
29h 27m 19s - 520.55 Mi
run
16h 20m 53s - 105.78 Mi
strength
20m 
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