amymengel's Training Calendar

August 2011
1 Monday
1h 00m
15.74 Mi
45m
2200.00 Yd
2 Tuesday
2h 15m 18s
36.90 Mi
19m 31s
2.11 Mi
1h 14m
4000.00 Yd
3 Wednesday
42m 38s
4.30 Mi
55m
3000.00 Yd
4 Thursday
40m
10.79 Mi
1h 07m 19s
7.29 Mi
5 Friday
56m
3300.00 Yd
6 Saturday
4h 00m
70.73 Mi
26m 46s
2.70 Mi
7 Sunday
1h 53m
11.00 Mi
3h 50m
12500.00 Yd
7h 55m 18s
134.16 Mi
4h 29m 16s
27.40 Mi
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8 Monday
17m 10s
2.00 Mi
42m
2500.00 Yd
20m
9 Tuesday
1h 30m
23.90 Mi
30m
3.65 Mi
10 Wednesday
1h 00m 06s
7.02 Mi
50m
3000.00 Yd
11 Thursday
1h 43m
29.43 Mi
29m 07s
3.13 Mi
12 Friday
2h 08m
38.93 Mi
13 Saturday
2h 43m
50.34 Mi
20m 42s
2.38 Mi
45m 13s
5.18 Mi
14 Sunday
28m 25s
3.29 Mi
50m
2200.00 Yd
2h 22m
7700.00 Yd
8h 04m
142.60 Mi
3h 50m 44s
26.65 Mi
20m
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15 Monday
40m
10.62 Mi
1h 05m
3600.00 Yd
16 Tuesday
1h 40m
29.30 Mi
28m
3.14 Mi
17 Wednesday
30m
8.20 Mi
45m
5.25 Mi
48m
3000.00 Yd
18 Thursday
1h 00m
15.84 Mi
19 Friday
42m
2350.00 Yd
20 Saturday
1h 52m 27s
31.10 Mi
27m 12s
3.05 Mi
1h 00m
3500.00 Yd
21 Sunday
1h 09m 21s
8.01 Mi
3h 35m
12450.00 Yd
5h 42m 27s
95.06 Mi
2h 49m 33s
19.45 Mi
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22 Monday
36m
2200.00 Yd
23 Tuesday
1h 08m
20.50 Mi
25m 46s
3.01 Mi
24 Wednesday
30m
8.00 Mi
15m
1.86 Mi
32m
2000.00 Yd
25 Thursday
26 Friday
30m
8.23 Mi
10m
1.21 Mi
27 Saturday
20m
1093.61 Yd
28 Sunday
5h 37m 34s
112.00 Mi
4h 20m 34s
26.20 Mi
1h 00m 12s
4223.50 Yd
2h 28m 12s
9517.11 Yd
7h 45m 34s
148.73 Mi
5h 11m 20s
32.28 Mi
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Race Day

29 Monday
30 Tuesday
31 Wednesday
36m
2000.00 Yd
1 Thursday
1h 30m
23.92 Mi
2 Friday
40m
2000.00 Yd
3 Saturday
1h 49m
30.23 Mi
4 Sunday
1h 00m
16.65 Mi
08m 30s
1.00 Mi
30m
1h 16m
4000.00 Yd
4h 19m
70.80 Mi
08m 30s
1.00 Mi
30m
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My monthly totals

swim
12h 51m 12s - 44167.12 Yd
bike
29h 27m 19s - 520.55 Mi
run
16h 20m 53s - 105.78 Mi
strength
20m