charles-goff's Training Calendar
28 Sunday | 29 Monday 21m 39s 1.00 Mi 25m 13s 1.07 Mi ----- | 30 Tuesday 20m 1.00 Mi ----- | 31 Wednesday 31m 2.00 Mi | 1 Thursday | 2 Friday | 3 Saturday | 1h 37m 52s 5.07 Mi |
Health | Inspire Me Comments Health | Health | Comments Health | Health | Inspire Me Health | Health |
4 Sunday 25m 1.00 Mi | 5 Monday 3h 00m ----- 30m | 6 Tuesday 15m 0.79 Mi ----- | 7 Wednesday 17m 54s 1.30 Mi | 8 Thursday | 9 Friday 30m 46s 2.14 Mi | 10 Saturday | 4h 28m 40s 5.23 Mi 30m |
Health | Health | Comments Health | Health | Health | Health | Inspire Me Health |
11 Sunday | 12 Monday 10m 2.00 Mi 18m 2.00 Mi | 13 Tuesday 18m 46s 1.26 Mi | 14 Wednesday 10m 2.00 Mi 20m 2.00 Mi | 15 Thursday | 16 Friday 3h 30m | 17 Saturday | 58m 8.00 Mi 18m 46s 1.26 Mi 3h 30m |
Health | Health | Health | Health | Health Sickness | Health Sickness | Health |
18 Sunday 30m ----- | 19 Monday 10m 2.00 Mi 10m 2.00 Mi | 20 Tuesday 15m 2.00 Mi 15m 2.00 Mi | 21 Wednesday | 22 Thursday | 23 Friday | 24 Saturday 41m 48s 3.10 Mi | 30m ----- 50m 8.00 Mi 41m 48s 3.10 Mi |
Health | Health | Health | Health Sickness | Race Day |
25 Sunday 10m 2.00 Mi 10m 2.00 Mi 30m ----- | 26 Monday 42m 36s 7.99 Mi 30m ----- | 27 Tuesday 11m 2.20 Mi 45m ----- | 28 Wednesday 43m 51s 7.99 Mi 09m 2.20 Mi | 29 Thursday | 30 Friday | 1 Saturday | 1h 45m ----- 2h 06m 27s 24.38 Mi |
Health |
My monthly totals

swim
2h 15m 
bike
3h 54m 27s - 40.38 Mi
run
5h 29m 15s - 9.59 Mi
strength
30m 
sport
3h 30m 
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