tnickerson's Training Calendar

January 2012

26 Monday 1h 00m 3.14 Mi	27 Tuesday 30m 6.75 Mi 20m	28 Wednesday 20m 4.41 Mi	29 Thursday 1h 21m 4.20 Mi	30 Friday 05m 1.00 Mi 1h 00m	31 Saturday 21m 49s 1.00 Mi	1 Sunday 53m 03s 3.10 Mi 10m 10m	55m 12.16 Mi 3h 35m 52s 11.44 Mi 30m 1h 10m
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments Race Day	55m 12.16 Mi 3h 35m 52s 11.44 Mi 30m 1h 10m

2 Monday 50m 2.64 Mi	3 Tuesday 12m 2.65 Mi	4 Wednesday 05m 0.97 Mi	5 Thursday	6 Friday 05m 1.00 Mi 10m 0.40 Mi	7 Saturday	8 Sunday	22m 4.62 Mi 1h 00m 3.04 Mi
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	22m 4.62 Mi 1h 00m 3.04 Mi

9 Monday	10 Tuesday 10m 0.40 Mi 45m	11 Wednesday 20m	12 Thursday 21m 30s 1.00 Mi 15m 3.34 Mi 10m	13 Friday 05m 1.01 Mi 20m	14 Saturday 15m	15 Sunday 10m 2.34 Mi 20m 1.00 Mi 15m	30m 6.69 Mi 51m 30s 2.40 Mi 2h 05m
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	30m 6.69 Mi 51m 30s 2.40 Mi 2h 05m

16 Monday 30m 1.46 Mi 15m	17 Tuesday 30m 1.46 Mi 20m	18 Wednesday 20m 4.50 Mi 40m 2.04 Mi 15m	19 Thursday 30m 1.45 Mi 15m	20 Friday 15m	21 Saturday 20m 4.28 Mi 20m 0.96 Mi 15m	22 Sunday 1h 00m 3.25 Mi 15m	40m 8.78 Mi 3h 30m 10.62 Mi 1h 50m
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	40m 8.78 Mi 3h 30m 10.62 Mi 1h 50m

23 Monday 20m 4.79 Mi 20m 1.05 Mi 15m	24 Tuesday 20m 4.71 Mi 30m 1.52 Mi	25 Wednesday 30m 1.50 Mi	26 Thursday 10m	27 Friday 15m	28 Saturday 45m 2.35 Mi 15m	29 Sunday 15m	40m 9.50 Mi 2h 05m 6.42 Mi 1h 10m
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	40m 9.50 Mi 2h 05m 6.42 Mi 1h 10m

30 Monday 30m 6.65 Mi 15m	31 Tuesday 54m 09s 3.00 Mi 20m	1 Wednesday 41m 10s 2.00 Mi 15m	2 Thursday 42m 2.00 Mi 15m	3 Friday 1h 04m 54s 3.48 Mi 15m	4 Saturday 30m 6.55 Mi 15m	5 Sunday 2h 14m 37s 6.73 Mi 15m	1h 00m 13.20 Mi 5h 36m 51s 17.21 Mi 1h 50m
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	1h 00m 13.20 Mi 5h 36m 51s 17.21 Mi 1h 50m

My monthly totals

swim

bike

2h 42m - 36.24 Mi

run

9h 13m 42s - 28.58 Mi

strength

10m

sport

5h 50m