kotapop's Training Calendar

26 Monday 10m 1.10 Mi	27 Tuesday 41m 4.56 Mi	28 Wednesday 20m 2.29 Mi	29 Thursday 53m 49s 7.00 Mi	30 Friday 15m 1.20 Mi	31 Saturday 25m 2.75 Mi	1 Sunday 20m 1.50 Mi	3h 04m 49s 20.40 Mi

2 Monday 30m 3.50 Mi	3 Tuesday 06m 31s 1.00 Mi	4 Wednesday 40m 4.85 Mi	5 Thursday 35m 3.00 Mi 20m 1050.00 M 20m 6.00 Mi 10m 1.18 Mi	6 Friday 35m 24s 4.80 Mi	7 Saturday 15m 2.00 Mi	8 Sunday 39m 30s 3.50 Mi 45m 9.19 Mi	20m 1050.00 M 1h 05m 15.19 Mi 3h 31m 25s 23.83 Mi

9 Monday 46m 3.70 Mi 1h 13m 20.00 Mi 35m 4.50 Mi	10 Tuesday 35m 2.38 Mi 45m 5.51 Mi	11 Wednesday 53m 13.03 Mi 02m 10s 150.00 M 12m 1.00 Mi	12 Thursday 1h 08m 16.43 Mi 45m 1700.00 M 20m 2.25 Mi 54m 21s 15.00 Mi	13 Friday 21m 19s 2.37 Mi	14 Saturday 1h 27m 48s 7.21 Mi	15 Sunday 35m 2.65 Mi 1h 40m 22.02 Mi	47m 10s 1850.00 M 5h 48m 21s 86.48 Mi 5h 37m 07s 31.57 Mi

16 Monday 1h 01m 14.40 Mi 1h 32m 26.67 Mi 15m 1.75 Mi	17 Tuesday 30m 3.50 Mi 1h 00m 15.18 Mi 15m 1.00 Mi 20m 400.00 M	18 Wednesday 35m 8.66 Mi 12m 1.00 Mi	19 Thursday 09m 1.00 Mi 20m -----	20 Friday 09m 10s 1.00 Mi	21 Saturday 1h 17m 24s 7.21 Mi	22 Sunday 3h 00m 41.50 Mi 09m 1.00 Mi	40m 400.00 M 7h 08m 106.41 Mi 2h 56m 34s 17.46 Mi

23 Monday 08m 45s 1.00 Mi	24 Tuesday 45m 4.50 Mi	25 Wednesday 30m 1400.00 M 35m 4.12 Mi	26 Thursday 40m 4.85 Mi	27 Friday 31m 4.00 Mi	28 Saturday 1h 49m 8.50 Mi	29 Sunday 4h 25m 62.50 Mi	30m 1400.00 M 4h 25m 62.50 Mi 4h 28m 45s 26.97 Mi

30 Monday 30m 30s 2.25 Mi 58m 19.22 Mi 30m 1300.00 M 24m 34s 3.00 Mi	31 Tuesday 40m 4.75 Mi 15m 1.10 Mi 15m 300.00 M 30m 3.53 Mi	1 Wednesday 33m 7.95 Mi 26m 1000.00 M 15m 2.00 Mi	2 Thursday 31m 4.00 Mi	3 Friday 20m 1000.00 M 08m 49s 1.00 Mi	4 Saturday 1h 56m 35.00 Mi 1h 52m 30s 10.45 Mi	5 Sunday 2h 56m 42.89 Mi 18m 30s 2.39 Mi	1h 31m 3600.00 M 6h 23m 105.06 Mi 5h 25m 54s 34.47 Mi