kotapop's Training Calendar

30 Monday 30m 30s 2.25 Mi 58m 19.22 Mi 30m 1300.00 M 24m 34s 3.00 Mi	31 Tuesday 40m 4.75 Mi 15m 1.10 Mi 15m 300.00 M 30m 3.53 Mi	1 Wednesday 33m 7.95 Mi 26m 1000.00 M 15m 2.00 Mi	2 Thursday 31m 4.00 Mi	3 Friday 20m 1000.00 M 08m 49s 1.00 Mi	4 Saturday 1h 56m 35.00 Mi 1h 52m 30s 10.45 Mi	5 Sunday 2h 56m 42.89 Mi 18m 30s 2.39 Mi	1h 31m 3600.00 M 6h 23m 105.06 Mi 5h 25m 54s 34.47 Mi

6 Monday 15m 1.67 Mi	7 Tuesday 41m 5.00 Mi 30m 1000.00 M 54m 51s 5.25 Mi 25m 49s 2.00 Mi	8 Wednesday 10m 04s 1.04 Mi 1h 07m 15.47 Mi	9 Thursday 15m 1.40 Mi 25m 900.00 M	10 Friday 36m 13s 5.00 Mi	11 Saturday 10m 10s 1.04 Mi	12 Sunday 30m 3.24 Mi	55m 1900.00 M 1h 07m 15.47 Mi 3h 58m 09s 25.64 Mi

13 Monday 25m 1225.00 M 16m 07s 2.00 Mi	14 Tuesday 15m 1.50 Mi 20m 2.00 Mi 10m 300.00 M	15 Wednesday 09m 15s 1.10 Mi	16 Thursday 09m 15s 1.04 Mi	17 Friday 09m 15s 1.04 Mi	18 Saturday 12m 09s 1.35 Mi	19 Sunday 1h 03m 6.15 Mi	35m 1525.00 M 2h 34m 01s 16.18 Mi

20 Monday 1h 13m 30s 16.61 Mi 26m 10s 1500.00 M 12m 1.30 Mi	21 Tuesday 40m 5.00 Mi 35m 1800.00 M 25m 2.78 Mi	22 Wednesday 1h 15m 18.50 Mi 16m 1.60 Mi 45m 1900.00 M	23 Thursday 1h 35m 25.80 Mi 15m 600.00 M 25m 2.91 Mi	24 Friday 30m 6.00 Mi 12m 1.78 Mi	25 Saturday 1h 00m 6.00 Mi	26 Sunday 2h 20m 18.40 Mi 12m 700.00 M	2h 13m 10s 6500.00 M 4h 33m 30s 66.91 Mi 5h 30m 39.77 Mi

27 Monday 25m 2.63 Mi 38m 9.33 Mi 25m 2.50 Mi	28 Tuesday 30m 3.50 Mi 20m 2.50 Mi	29 Wednesday 54m 13.07 Mi 35m 1400.00 M 16m 1.52 Mi	1 Thursday 1h 11m 20.14 Mi 40m 3.64 Mi	2 Friday 30m 1400.00 M 12m 1.29 Mi	3 Saturday 2h 17m 04s 14.85 Mi	4 Sunday 3h 48m 60.50 Mi 10m 1.04 Mi	1h 05m 2800.00 M 6h 31m 103.04 Mi 5h 15m 04s 33.47 Mi