kandk's Training Calendar
29 Sunday 45m 2250.00 Yd 1h 24m 49s 22.62 Mi | 30 Monday 1h 06m 22s 7.50 Mi 31m | 31 Tuesday 30m 1500.00 Yd 28m 25s 3.00 Mi 24m 07s 7.00 Mi | 1 Wednesday 45m 2250.00 Yd 1h 30m 22s 28.50 Mi | 2 Thursday 1h 19m 37s 9.00 Mi 29m | 3 Friday 30m 1400.00 Yd 33m 43s 10.00 Mi | 4 Saturday 24m 25s 2.50 Mi | 2h 30m 7400.00 Yd 3h 53m 02s 68.12 Mi 3h 18m 51s 22.00 Mi 1h 00m |
Inspire Me | Inspire Me Comments |
5 Sunday 2h 16m 10s 38.00 Mi | 6 Monday 25m 15s 1150.00 Yd | 7 Tuesday 48m 55s 5.34 Mi | 8 Wednesday 16m 13s 4.62 Mi 31m | 9 Thursday 30m 1500.00 Yd 43m 04s 5.00 Mi | 10 Friday 1h 00m 2800.00 Yd 1h 04m 16s 20.00 Mi 14m | 11 Saturday | 1h 55m 15s 5450.00 Yd 3h 36m 40s 62.62 Mi 1h 31m 59s 10.34 Mi 45m |
Comments | Inspire Me | Inspire Me |
12 Sunday 1h 49m 37s 12.00 Mi 32m | 13 Monday 30m 1480.00 Yd 51m 42s 16.39 Mi | 14 Tuesday 1h 02m 53s 7.00 Mi 26m | 15 Wednesday 30m 1400.00 Yd 46m 24s 14.00 Mi | 16 Thursday 54m 01s 6.00 Mi 32m | 17 Friday 45m 2250.00 Yd 1h 11m 28s 23.00 Mi | 18 Saturday 45m 38s 5.15 Mi 30m 1450.00 Yd | 2h 15m 6580.00 Yd 2h 49m 34s 53.39 Mi 4h 32m 10s 30.15 Mi 1h 30m |
19 Sunday 2h 04m 34s 40.00 Mi 35m | 20 Monday 40m 2000.00 Yd 1h 09m 37s 8.10 Mi | 21 Tuesday 1h 40m 12s 30.00 Mi 40m | 22 Wednesday 28m 1450.00 Yd 26m 51s 3.00 Mi | 23 Thursday 30m 1500.00 Yd 57m 36s 6.41 Mi | 24 Friday 1h 01m 30s 20.00 Mi 19m | 25 Saturday | 1h 38m 4950.00 Yd 4h 46m 16s 90.00 Mi 2h 34m 04s 17.51 Mi 1h 34m |
Inspire Me | Inspire Me | Comments |
26 Sunday 35m 31s 4.00 Mi | 27 Monday | 28 Tuesday 37m 4.00 Mi | 29 Wednesday | 1 Thursday 11m 34s 1.18 Mi | 2 Friday | 3 Saturday | 1h 24m 06s 9.18 Mi |
Inspire Me | Inspire Me | Comments |
My monthly totals

swim
7h 03m 15s - 20630.00 Yd
bike
13h 16m 37s - 244.51 Mi
run
11h 34m 49s - 77.50 Mi
strength
4h 18m 
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