jashac's Training Calendar
30 Monday 16m 3.30 Mi 15m | 31 Tuesday 28m 2.90 Mi 20m | 1 Wednesday 16m 3.50 Mi 35m 7.20 Mi 28m | 2 Thursday 15m 3.30 Mi 30m | 3 Friday 51m 13.00 Mi 20m | 4 Saturday 3h 50m 52.00 Mi 24m 2.00 Mi | 5 Sunday 1h 21m 6.66 Mi 33m | 6h 03m 82.30 Mi 2h 13m 11.56 Mi 2h 26m |
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6 Monday 16m 3.00 Mi 15m 1.15 Mi 10m | 7 Tuesday 10m | 8 Wednesday | 9 Thursday | 10 Friday 6h 30m | 11 Saturday 6h 30m | 12 Sunday 5h 30m | 16m 3.00 Mi 15m 1.15 Mi 20m 18h 30m |
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13 Monday 15m | 14 Tuesday 1h 37m 22.00 Mi 15m | 15 Wednesday 44m 4.07 Mi 11m 500.00 Yd 40m 10.00 Mi | 16 Thursday 41m 10.00 Mi 15m 1.13 Mi 30m | 17 Friday 15m 4.00 Mi 27m 1300.00 Yd | 18 Saturday 7h 00m | 19 Sunday 7h 00m | 38m 1800.00 Yd 3h 13m 46.00 Mi 59m 5.20 Mi 1h 00m 14h 00m |
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20 Monday 7h 30m | 21 Tuesday 1h 30m | 22 Wednesday 17m 1.50 Mi | 23 Thursday 5h 30m | 24 Friday 7h 00m | 25 Saturday 6h 30m | 26 Sunday 6h 30m | 17m 1.50 Mi 34h 30m |
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27 Monday 15m | 28 Tuesday 21m | 29 Wednesday 50m 4.07 Mi 17m 1000.00 Yd 30m 7.00 Mi | 1 Thursday 33m | 2 Friday 1h 27m 20.17 Mi 22m | 3 Saturday 40m | 4 Sunday 14m 1.20 Mi 10m | 17m 1000.00 Yd 1h 57m 27.17 Mi 1h 04m 5.27 Mi 2h 21m |
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My monthly totals

swim
55m - 2800.00 Yd
bike
9h 46m - 135.00 Mi
run
4h 06m - 20.58 Mi
strength
3h 47m 
sport
67h 00m 
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