dexter's Training Calendar

February 2012
29 Sunday
35m 13s
3.23 Mi
30 Monday
1h 05m
20.80 Mi
31 Tuesday
44m 28s
5.00 Mi
1 Wednesday
1h 10m
22.20 Mi
2 Thursday
3 Friday
4 Saturday
2h 15m
43.00 Mi
1h 19m 41s
8.23 Mi
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5 Sunday
1h 00m
15.40 Mi
6 Monday
40m
4.02 Mi
7 Tuesday
1h 00m
20.00 Mi
8 Wednesday
58m 19s
6.20 Mi
9 Thursday
35m
9.10 Mi
10 Friday
11 Saturday
1h 14m 24s
8.01 Mi
2h 35m
44.50 Mi
2h 52m 44s
18.23 Mi
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Race Day

12 Sunday
1h 00m
20.10 Mi
13 Monday
30m
1800.00 Yd
34m 34s
3.10 Mi
14 Tuesday
15 Wednesday
55m 36s
6.20 Mi
16 Thursday
17 Friday
37m
4.00 Mi
41m 34s
3.75 Mi
18 Saturday
55m
14.90 Mi
30m
1800.00 Yd
1h 55m
35.00 Mi
2h 48m 45s
17.05 Mi
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19 Sunday
-----
500.00 Yd
20 Monday
54m 55s
5.00 Mi
21 Tuesday
1h 00m
19.90 Mi
22 Wednesday
26m 01s
3.10 Mi
23 Thursday
41m
3.50 Mi
24 Friday
45m
11.80 Mi
25 Saturday
55m 33s
6.21 Mi
-----
500.00 Yd
1h 45m
31.70 Mi
2h 57m 30s
17.81 Mi
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Race Day

26 Sunday
1h 00m
22.20 Mi
27 Monday
39m 36s
4.30 Mi
28 Tuesday
27m
1900.00 Yd
29 Wednesday
45m
1 Thursday
30m
3.00 Mi
36m
2500.00 Yd
2 Friday
3 Saturday
1h 00m
19.50 Mi
1h 03m
4400.00 Yd
2h 00m
41.70 Mi
1h 09m 36s
7.30 Mi
45m
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My monthly totals

swim
57m - 4200.00 Yd
bike
8h 25m - 155.60 Mi
run
9h 18m 35s - 57.39 Mi
sport
45m