six_cubes' Training Calendar

February 2012

29 Sunday 41m 7.00 Mi	30 Monday 50m 19.00 Mi 50m 19.00 Mi	31 Tuesday 50m 19.00 Mi 50m 19.00 Mi	1 Wednesday 35m 2624.67 Yd 50m 19.00 Mi	2 Thursday 35m 2624.67 Yd 50m 19.00 Mi 50m 19.00 Mi	3 Friday 50m 19.00 Mi 50m 19.00 Mi	4 Saturday	1h 10m 5249.34 Yd 7h 30m 171.00 Mi 41m 7.00 Mi
Health	Health	Health	Health				1h 10m 5249.34 Yd 7h 30m 171.00 Mi 41m 7.00 Mi

5 Sunday 1h 00m 10.20 Mi 45m 3000.00 Yd	6 Monday 50m 19.00 Mi	7 Tuesday 50m 19.00 Mi	8 Wednesday 50m 19.00 Mi	9 Thursday 45m 3100.00 Yd 50m 19.00 Mi	10 Friday 1h 40m 38.00 Mi	11 Saturday	1h 30m 6100.00 Yd 5h 00m 114.00 Mi 1h 00m 10.20 Mi
Health	Health	Health	Health	Health	Health		1h 30m 6100.00 Yd 5h 00m 114.00 Mi 1h 00m 10.20 Mi

12 Sunday 1h 00m 10.20 Mi	13 Monday	14 Tuesday 35m 2400.00 Yd 50m 19.00 Mi	15 Wednesday 50m 19.00 Mi 24m 4.40 Mi	16 Thursday 50m 19.00 Mi 15m 1050.00 Yd	17 Friday 1h 40m 38.00 Mi	18 Saturday 28m 5.00 Mi	50m 3450.00 Yd 4h 10m 95.00 Mi 1h 52m 19.60 Mi
Health		Health	Health	Health	Health	Health	50m 3450.00 Yd 4h 10m 95.00 Mi 1h 52m 19.60 Mi

19 Sunday 30m 2100.00 Yd	20 Monday	21 Tuesday 55m 21.00 Mi	22 Wednesday 55m 21.00 Mi 33m 2200.00 Yd	23 Thursday 55m 22.00 Mi 35m 6.20 Mi	24 Friday	25 Saturday 37m 2500.00 Yd	1h 40m 6800.00 Yd 2h 45m 64.00 Mi 35m 6.20 Mi
Health		Health	Health	Health	Comments	Health	1h 40m 6800.00 Yd 2h 45m 64.00 Mi 35m 6.20 Mi

26 Sunday 36m 2500.00 Yd	27 Monday 55m 21.00 Mi	28 Tuesday 37m 2500.00 Yd 24m 4.00 Mi 55m 21.00 Mi	29 Wednesday 55m 21.00 Mi 30m 5.20 Mi 55m 21.00 Mi	1 Thursday 42m 7.00 Mi 30m 2050.00 Yd	2 Friday 55m 21.00 Mi	3 Saturday 1h 00m 10.10 Mi	1h 43m 7050.00 Yd 4h 35m 105.00 Mi 2h 36m 26.30 Mi
Health	Health	Health	Health	Health	Health	Health	1h 43m 7050.00 Yd 4h 35m 105.00 Mi 2h 36m 26.30 Mi

My monthly totals

swim

6h 23m - 26599.34 Yd

bike

19h 45m - 452.00 Mi

run

4h 21m - 45.20 Mi

strength

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sport

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Following equipment is nearing replacement

Blackburn Fluid trainer2808.75 / 500 miles