tri_ryan's Training Calendar
29 Sunday | 30 Monday 1h 00m 2331.72 M | 31 Tuesday | 1 Wednesday 50m 16.00 Mi | 2 Thursday | 3 Friday | 4 Saturday | 1h 00m 2331.72 M 50m 16.00 Mi |
5 Sunday 1h 00m 6.40 Mi | 6 Monday | 7 Tuesday 1h 18m 24.00 Mi | 8 Wednesday 52m 5.50 Mi | 9 Thursday 1h 05m 6.62 Mi 30m 10.00 Mi | 10 Friday 1h 00m 2700.00 M | 11 Saturday 1h 20m 25.00 Mi | 1h 00m 2700.00 M 3h 08m 59.00 Mi 2h 57m 18.52 Mi |
12 Sunday 50m 5.80 Mi 20m 1.00 Mi 1h 00m 18.00 Mi 30m 731.52 M | 13 Monday | 14 Tuesday 1h 16m 23.00 Mi | 15 Wednesday 1h 10m 3063.24 M | 16 Thursday 49m 5.00 Mi | 17 Friday 1h 10m 3063.24 M | 18 Saturday 1h 27m 27.00 Mi | 2h 50m 6858.00 M 3h 43m 68.00 Mi 1h 59m 11.80 Mi |
Comments |
19 Sunday 1h 12m 7.60 Mi | 20 Monday | 21 Tuesday 1h 06m 21.00 Mi | 22 Wednesday 1h 10m 3291.84 M | 23 Thursday 1h 15m 8.20 Mi | 24 Friday 40m 914.40 M | 25 Saturday 1h 40m 33.00 Mi | 1h 50m 4206.24 M 2h 46m 54.00 Mi 2h 27m 15.80 Mi |
Comments |
26 Sunday 25m 2.50 Mi 50m 5.50 Mi | 27 Monday 1h 10m 3291.84 M | 28 Tuesday 1h 17m 24.00 Mi | 29 Wednesday | 1 Thursday 50m 6.00 Mi | 2 Friday 1h 00m 2697.48 M | 3 Saturday 1h 35m 30.00 Mi | 2h 10m 5989.32 M 2h 52m 54.00 Mi 2h 05m 14.00 Mi |
Comments |
My monthly totals

swim
6h 50m - 17056.08 M
bike
11h 44m - 221.00 Mi
run
8h 38m - 54.12 Mi
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