kenj's Training Calendar

February 2012

30 Monday 28m 10s 3.11 Mi 42m 2000.00 Yd 1h 10m 24.63 Mi 42m	31 Tuesday 1h 00m 01s 21.44 Mi 07m 40m	1 Wednesday 53m 04s 6.00 Mi	2 Thursday 1h 05m 01s 23.06 Mi 26m 01s 3.00 Mi 40m	3 Friday 45m 57s 2200.00 Yd 27m 10s ----- 30m	4 Saturday 2h 30m 01s 49.83 Mi 10m 42m	5 Sunday 42m 14.10 Mi 07m 40m	1h 27m 57s 4200.00 Yd 6h 27m 03s 133.06 Mi 2h 14m 27s 12.11 Mi 54m 3h 24m
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6 Monday 45m 2100.00 Yd 1h 00m 01s 21.07 Mi 35m	7 Tuesday	8 Wednesday 45m 24s 5.25 Mi 05m	9 Thursday 1h 00m 01s 21.96 Mi 07m 35m	10 Friday 45m 34s 2200.00 Yd	11 Saturday 1h 14m 28s 8.08 Mi	12 Sunday 48m 15.60 Mi 30m 01s 8.50 Mi 10m 38m	1h 30m 34s 4300.00 Yd 3h 18m 03s 67.13 Mi 1h 59m 52s 13.33 Mi 22m 1h 48m
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13 Monday 1h 00m 21.00 Mi 40m 2000.00 Yd 38m	14 Tuesday 1h 00m 01s 21.35 Mi 05m 1h 25m	15 Wednesday 47m 36s 5.50 Mi 30m	16 Thursday 55m 01s 19.52 Mi 45m 12s 5.00 Mi 00m 42s	17 Friday 35m 48s 4.00 Mi 30m	18 Saturday 2h 30m 01s 51.16 Mi 07m 1h 00m	19 Sunday 55m 17.00 Mi	40m 2000.00 Yd 6h 20m 03s 130.03 Mi 2h 08m 36s 14.50 Mi 42m 3h 33m 42s
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20 Monday 45m 01s 16.39 Mi 45m 39s 5.00 Mi 38m	21 Tuesday 38m 12s 4.50 Mi 07m 42m	22 Wednesday 32m 39s 4.00 Mi 10m	23 Thursday 25m 01s 8.92 Mi 38m 30s 4.40 Mi 30m	24 Friday 34m 19s 4.00 Mi	25 Saturday 54m 40s 6.22 Mi 07m 42m	26 Sunday 45m 14.00 Mi 29m 22s 3.40 Mi 07m 53m	1h 55m 02s 39.31 Mi 4h 33m 21s 31.52 Mi 31m 3h 25m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health Race Day	Inspire Me Comments Health	1h 55m 02s 39.31 Mi 4h 33m 21s 31.52 Mi 31m 3h 25m

27 Monday 50m 01s 17.07 Mi 34m 38s 4.00 Mi 40m	28 Tuesday 45m 49s 2100.00 Yd 27m 10s 3.11 Mi 35m	29 Wednesday 39m 36s 5.00 Mi 25m	1 Thursday 43m 04s 5.00 Mi 35m	2 Friday 45m 14.00 Mi 27m 12s 1300.00 Yd 30m 01s 3.50 Mi	3 Saturday 16m 07s 2.00 Mi 1h 15m 01s 25.14 Mi 07m 42m	4 Sunday 15m 8.80 Mi 15m 2.30 Mi 15m 800.00 Yd	1h 28m 01s 4200.00 Yd 3h 05m 02s 65.01 Mi 3h 25m 38s 24.91 Mi 32m 2h 32m
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My monthly totals

swim

3h 42m 21s - 10600.00 Yd

bike

16h 40m 11s - 340.53 Mi

run

12h 09m 32s - 80.46 Mi

strength

2h 47m

sport

12h 03m 42s

Following equipment is nearing replacement

Saucony Omni 10 - 2nd Pair314.4 / 350 miles
Saucony Omni 11312.56 / 350 miles