kotapop's Training Calendar

27 Monday 25m 2.63 Mi 38m 9.33 Mi 25m 2.50 Mi	28 Tuesday 30m 3.50 Mi 20m 2.50 Mi	29 Wednesday 54m 13.07 Mi 35m 1400.00 M 16m 1.52 Mi	1 Thursday 1h 11m 20.14 Mi 40m 3.64 Mi	2 Friday 30m 1400.00 M 12m 1.29 Mi	3 Saturday 2h 17m 04s 14.85 Mi	4 Sunday 3h 48m 60.50 Mi 10m 1.04 Mi	1h 05m 2800.00 M 6h 31m 103.04 Mi 5h 15m 04s 33.47 Mi

5 Monday 20m 1000.00 M 40m 4.44 Mi	6 Tuesday 10m 500.00 M 28m 2.80 Mi	7 Wednesday 10m 1.04 Mi	8 Thursday 15m 1.67 Mi	9 Friday 10m 1.04 Mi	10 Saturday 11m 52s 1.40 Mi	11 Sunday 05m 07s 300.00 M 17m 45s 6.50 Mi 18m 01s 3.00 Mi 40m 30s 5.14 Mi	35m 07s 1800.00 M 17m 45s 6.50 Mi 2h 53m 24s 20.53 Mi
						Race Day

12 Monday 2h 04m 09s 31.00 Mi 22m 2.00 Mi	13 Tuesday 30m 4.00 Mi 50m 5.10 Mi	14 Wednesday 20m 1000.00 M 09m 30s 1.10 Mi	15 Thursday 02m 100.00 M 09m 30s 1.10 Mi	16 Friday 09m 30s 1.05 Mi	17 Saturday 07m 45s 1.10 Mi	18 Sunday 05m 58s 400.00 M 32m 27s 12.43 Mi 18m 22s 3.11 Mi 1h 48m 29.17 Mi	27m 58s 1500.00 M 4h 24m 36s 72.60 Mi 2h 36m 37s 18.56 Mi
						Race Day

19 Monday 1h 56m 30.00 Mi 19m 58s 3.10 Mi	20 Tuesday 29m 07s 3.13 Mi 15m 500.00 M 45m 13.00 Mi	21 Wednesday 55m 55s 6.50 Mi	22 Thursday 30m 2000.00 M 35m 3.10 Mi	23 Friday 25m 2.65 Mi	24 Saturday 2h 05m 49s 12.85 Mi	25 Sunday 2h 48m 51.90 Mi 37m 55s 4.62 Mi	45m 2500.00 M 5h 29m 94.90 Mi 5h 28m 45s 35.95 Mi

26 Monday 1h 21m 21.50 Mi 1h 24m 05s 27.75 Mi 30m 1500.00 M 25m 33s 3.50 Mi	27 Tuesday 44m 3.50 Mi 32m 40s 3.45 Mi 10m 600.00 M	28 Wednesday 1h 00m 21.00 Mi 23m 1150.00 M 08m 30s 1.04 Mi	29 Thursday 10m 1.04 Mi	30 Friday 20m 2.25 Mi	31 Saturday 2h 17m 13.86 Mi	1 Sunday 4h 41m 77.00 Mi 10m ----- 23m 49s 2.65 Mi	1h 13m 3250.00 M 8h 26m 05s 147.25 Mi 5h 01m 33s 31.29 Mi