amoncada88's Training Calendar

27 Monday	28 Tuesday	29 Wednesday	1 Thursday	2 Friday	3 Saturday	4 Sunday
						Health

5 Monday 40m 1000.00 Yd	6 Tuesday 10m	7 Wednesday	8 Thursday	9 Friday	10 Saturday	11 Sunday	40m 1000.00 Yd 10m
Health	Health

12 Monday	13 Tuesday	14 Wednesday	15 Thursday	16 Friday	17 Saturday	18 Sunday 45m 34s 12.42 Mi 31m 43s 3.11 Mi 07m 28s 437.45 Yd	07m 28s 437.45 Yd 45m 34s 12.42 Mi 31m 43s 3.11 Mi
						Race Day

19 Monday	20 Tuesday 30m 3.00 Mi	21 Wednesday 40m 1093.61 Yd 1h 00m ----- 10m	22 Thursday 22m 2.40 Mi 30m 710.85 Yd 10m	23 Friday 1h 00m 14.00 Mi 16m 25s 984.25 Yd 10m	24 Saturday 39m 3.65 Mi	25 Sunday	1h 26m 25s 2788.71 Yd 2h 00m 14.00 Mi 1h 31m 9.05 Mi 30m
	Health	Health	Health	Health	Health

26 Monday 30m 2.56 Mi 27m 2.56 Mi 15m 820.21 Yd	27 Tuesday 50m 14.80 Mi ----- 1148.29 Yd	28 Wednesday 30m 710.85 Yd	29 Thursday	30 Friday	31 Saturday 59m 16s 19.00 Mi 46m 39s 5.00 Mi 23m 46s 1093.61 Yd	1 Sunday	1h 08m 46s 3772.97 Yd 1h 49m 16s 33.80 Mi 1h 43m 39s 10.12 Mi
Health	Health	Health			Race Day