ernestov's Training Calendar

27 Monday	28 Tuesday 36m 15s 4.60 Mi 41m 01s 2600.00 Yd 05m 52s 250.00 Yd	29 Wednesday 50m 15s 16.98 Mi	1 Thursday 39m 54s 5.00 Mi	2 Friday	3 Saturday 30m 22s 3.84 Mi	4 Sunday	46m 54s 2850.00 Yd 50m 15s 16.98 Mi 1h 46m 31s 13.44 Mi
Health Sickness	Health Sickness	Health Sickness	Health Sickness	Health Sickness	Health Sickness	Health Sickness

5 Monday 31m 40s 3.68 Mi	6 Tuesday 40m 36s 4.88 Mi	7 Wednesday	8 Thursday	9 Friday	10 Saturday	11 Sunday 1h 07m 22s 8.51 Mi	2h 19m 39s 17.07 Mi
Health Sickness	Health Sickness					Health Sickness

12 Monday 1h 08m 27s 22.02 Mi	13 Tuesday 41m 19s 2600.00 Yd 02m 22s 100.00 Yd	14 Wednesday 41m 19s 5.00 Mi 1h 00m 41s 21.69 Mi	15 Thursday	16 Friday	17 Saturday 16m 22s 3.57 Mi 2h 15m 39s 45.68 Mi 11m 07s 3.04 Mi	18 Sunday 1h 20m 19s 9.82 Mi 35m 19s 2250.00 Yd 03m 43s 150.00 Yd	1h 22m 45s 5100.00 Yd 4h 52m 18s 96.00 Mi 2h 01m 38s 14.82 Mi
Health	Health	Health Sickness	Health Sickness		Health Sickness	Health Sickness

19 Monday	20 Tuesday 40m 01s 5.03 Mi	21 Wednesday 34m 40s 4.53 Mi	22 Thursday	23 Friday 41m 06s 5.00 Mi	24 Saturday 16m 01s 3.62 Mi 3h 44m 19s 76.11 Mi 12m 36s 3.14 Mi	25 Sunday 51m 49s 6.00 Mi	4h 12m 56s 82.87 Mi 2h 47m 38s 20.56 Mi
Health Sickness	Health Sickness	Health Sickness	Comments Health Sickness	Health	Health	Health

26 Monday	27 Tuesday 41m 36s 5.00 Mi 38m 43s 2450.00 Yd	28 Wednesday 21m 22s 2.56 Mi 35m 36s 11.22 Mi 58m 53s 22.21 Mi	29 Thursday 45m 5.55 Mi 40m 10s 2500.00 Yd 05m 28s 200.00 Yd	30 Friday	31 Saturday 3h 15m 60.78 Mi	1 Sunday 1h 20m 46s 10.00 Mi 35m 38s 2200.00 Yd 05m 24s 200.00 Yd	2h 05m 25s 7550.00 Yd 4h 49m 29s 94.21 Mi 3h 08m 45s 23.11 Mi
Health Sickness	Health Sickness	Health Sickness	Health Sickness	Health Sickness	Health Sickness	Health Sickness