kaburns1214's Training Calendar

March 2012

27 Monday 55m 49s 3000.00 Yd	28 Tuesday 1h 20m 24s 23.15 Mi 45m 45s 5.15 Mi	29 Wednesday 1h 21m 07s 9.23 Mi	1 Thursday 1h 02m 45s 13.01 Mi 1h 18m 33s 8.79 Mi	2 Friday 5h 12m 03s 92.80 Mi 18m 09s 1000.00 Yd	3 Saturday 2h 02m 34s 34.58 Mi 1h 49m 30s 12.04 Mi 32m 06s -----	4 Sunday 1h 44m 30s 26.29 Mi	1h 46m 04s 4000.00 Yd 11h 22m 17s 189.83 Mi 5h 14m 55s 35.21 Mi
Inspire Me Comments Health	Health	Inspire Me Health	Health	Health	Inspire Me Health	Inspire Me Health

5 Monday 45m 28s 2600.00 Yd	6 Tuesday 1h 30m	7 Wednesday 1h 15m 01s 20.12 Mi 47m 34s 5.50 Mi	8 Thursday 46m 23s 2600.00 Yd 1h 15m 01s 22.32 Mi	9 Friday 1h 30m 07s 22.70 Mi 24m 55s 2.45 Mi	10 Saturday	11 Sunday 2h 00m 03s 36.68 Mi 48m 13s 6.22 Mi	1h 31m 51s 5200.00 Yd 6h 00m 13s 101.82 Mi 2h 00m 44s 14.17 Mi 1h 30m
Inspire Me Health	Comments Health	Health	Comments Health	Inspire Me Health		Health

12 Monday 36m 09s 1900.00 Yd	13 Tuesday 1h 30m 04s 27.95 Mi 36m 16s 4.00 Mi	14 Wednesday 55m 30s 6.50 Mi 1h 02m 51s 3700.00 Yd	15 Thursday 1h 30m 09s 29.57 Mi 21m 13s 2.10 Mi	16 Friday 1h 08m 36s 8.06 Mi 1h 30m 12s 23.43 Mi	17 Saturday 5h 00m 03s 85.87 Mi	18 Sunday 1h 30m 13s 23.45 Mi 2h 01m 58s 14.00 Mi	1h 39m 5600.00 Yd 11h 00m 42s 190.27 Mi 5h 03m 34s 34.66 Mi
Health	Inspire Me Health	Health	Health	Inspire Me Health	Health	Health	1h 39m 5600.00 Yd 11h 00m 42s 190.27 Mi 5h 03m 34s 34.66 Mi

19 Monday 32m 38s 1800.00 Yd	20 Tuesday 1h 45m 01s 30.34 Mi 35m 24s 4.00 Mi	21 Wednesday 1h 06m 30s 7.50 Mi 1h 09m 28s 4300.00 Yd	22 Thursday 22m 31s 2.22 Mi	23 Friday 1h 13m 07s 17.95 Mi 59m 57s 7.00 Mi	24 Saturday 1h 09m 07s 4000.00 Yd 5h 30m 03s 94.87 Mi	25 Sunday 1h 52m 52s 13.02 Mi 1h 30m 07s 22.34 Mi	2h 51m 15s 10100.00 Yd 9h 58m 20s 165.50 Mi 4h 57m 15s 33.74 Mi
Inspire Me Health	Health	Inspire Me Health	Inspire Me Health	Inspire Me Health	Inspire Me Health	Inspire Me Health

26 Monday 44m 58s 2500.00 Yd	27 Tuesday 1h 45m 01s 32.04 Mi 34m 40s 4.00 Mi	28 Wednesday 1h 04m 22s 7.35 Mi 1h 06m 52s 4100.00 Yd	29 Thursday 22m 04s 2.22 Mi 1h 30m 12s 25.84 Mi	30 Friday 1h 03m 12s 7.20 Mi 1h 40m 06s 24.34 Mi	31 Saturday 1h 08m 09s 4000.00 Yd 5h 30m 01s 89.67 Mi	1 Sunday 1h 09m 10s 7.91 Mi 1h 30m 04s 22.87 Mi 1h 12m 13s 8.06 Mi	3h 00m 10600.00 Yd 11h 55m 25s 194.76 Mi 5h 25m 43s 36.74 Mi
Health	Health	Health	Inspire Me Comments Health	Inspire Me Comments Health	Health	Inspire Me Health

My monthly totals

swim

9h 52m 22s - 32500.00 Yd

bike

47h 26m 29s - 796.16 Mi

run

18h 13m 56s - 124.17 Mi

strength

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sport

1h 30m

Following equipment is nearing replacement

Quintana Roo CD.01 - 2011 QR CD.01 11043.26 / 20000 miles
Kona Jake The Snake864.67 / 5000 miles