kenj's Training Calendar

March 2012

27 Monday 50m 01s 17.07 Mi 34m 38s 4.00 Mi 40m	28 Tuesday 45m 49s 2100.00 Yd 27m 10s 3.11 Mi 35m	29 Wednesday 39m 36s 5.00 Mi 25m	1 Thursday 43m 04s 5.00 Mi 35m	2 Friday 45m 14.00 Mi 27m 12s 1300.00 Yd 30m 01s 3.50 Mi	3 Saturday 16m 07s 2.00 Mi 1h 15m 01s 25.14 Mi 07m 42m	4 Sunday 15m 8.80 Mi 15m 2.30 Mi 15m 800.00 Yd	1h 28m 01s 4200.00 Yd 3h 05m 02s 65.01 Mi 3h 25m 38s 24.91 Mi 32m 2h 32m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health

5 Monday 26m 54s 3.11 Mi 1h 00m 01s 21.32 Mi	6 Tuesday 59m 40s 7.25 Mi	7 Wednesday 34m 34s 4.00 Mi	8 Thursday 37m 49s 4.24 Mi 1h 40m	9 Friday 45m 14.00 Mi 29m 55s 1400.00 Yd 33m 54s 4.00 Mi	10 Saturday 27m 09s 3.11 Mi 2h 00m 01s 41.36 Mi 58m	11 Sunday 48m 15.00 Mi 1h 24m 31s 9.24 Mi	29m 55s 1400.00 Yd 4h 33m 02s 91.68 Mi 5h 04m 34s 34.95 Mi 2h 38m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health

12 Monday 26m 22s 3.11 Mi 07m	13 Tuesday 1h 00m 01s 20.71 Mi	14 Wednesday	15 Thursday 1h 00m 01s 21.25 Mi 30m	16 Friday 45m 15.00 Mi	17 Saturday 40m 14.07 Mi 39m 55s 5.06 Mi 25m	18 Sunday 43m 06s 5.00 Mi	3h 25m 02s 71.03 Mi 1h 49m 24s 13.17 Mi 1h 02m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health Race Day	Inspire Me Comments Health	3h 25m 02s 71.03 Mi 1h 49m 24s 13.17 Mi 1h 02m

19 Monday 1h 16m 22s 8.45 Mi	20 Tuesday 46m 36s 5.25 Mi 35m	21 Wednesday 1h 26m 39s 9.21 Mi	22 Thursday 46m 03s 5.25 Mi	23 Friday	24 Saturday 1h 50m 31s 28.32 Mi	25 Sunday 33m 23s 4.00 Mi 50m 01s 17.80 Mi 35m	2h 40m 32s 46.12 Mi 4h 49m 04s 32.16 Mi 1h 10m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	2h 40m 32s 46.12 Mi 4h 49m 04s 32.16 Mi 1h 10m

26 Monday 1h 00m 01s 21.02 Mi	27 Tuesday 41m 25s 5.00 Mi	28 Wednesday 41m 06s 5.00 Mi	29 Thursday 45m 01s 15.91 Mi 25m	30 Friday 48m 21s 5.46 Mi	31 Saturday 27m 06s 3.11 Mi	1 Sunday 1h 32m 43s 10.12 Mi	1h 45m 03s 36.93 Mi 4h 10m 42s 28.69 Mi 25m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	1h 45m 03s 36.93 Mi 4h 10m 42s 28.69 Mi 25m

My monthly totals

swim

1h 12m 07s - 3500.00 Yd

bike

14h 38m 41s - 293.70 Mi

run

16h 05m 15s - 111.65 Mi

strength

2h 44m

sport

3h 55m

Following equipment is nearing replacement

Saucony Omni 10 - 2nd Pair311.4 / 350 miles
Saucony Omni 11312.56 / 350 miles