kanoelani's Training Calendar
27 Monday 31m 3.35 Mi 20m | 28 Tuesday 10m 3.03 Mi 20m 2.08 Mi 20m | 29 Wednesday 1h 15m | 1 Thursday 30m 8.90 Mi 1h 10m | 2 Friday 30m | 3 Saturday | 4 Sunday | 40m 11.93 Mi 51m 5.43 Mi 3h 35m |
Comments |
5 Monday 20m 55s 2.10 Mi 45m | 6 Tuesday 51m 5.43 Mi | 7 Wednesday 10m 3.07 Mi 40m 4.23 Mi 20m | 8 Thursday 33m | 9 Friday | 10 Saturday 40m 13.33 Mi | 11 Sunday 30m 2.60 Mi | 10m 3.07 Mi 3h 01m 55s 27.69 Mi 33m 1h 05m |
12 Monday | 13 Tuesday | 14 Wednesday | 15 Thursday | 16 Friday 50m 4.06 Mi | 17 Saturday 1h 01m 5.40 Mi | 18 Sunday 20m 6.27 Mi | 20m 6.27 Mi 1h 51m 9.46 Mi |
19 Monday | 20 Tuesday 30m 3.15 Mi | 21 Wednesday | 22 Thursday 30m 9.25 Mi 10m | 23 Friday 10m 3.15 Mi 30m | 24 Saturday 40m 3.15 Mi | 25 Sunday 1h 00m | 40m 12.40 Mi 1h 10m 6.30 Mi 40m 1h 00m |
26 Monday 30m | 27 Tuesday 20m 6.15 Mi 34m 21s 3.50 Mi 10m | 28 Wednesday 10m 3.15 Mi 09m | 29 Thursday 40m 3.32 Mi | 30 Friday 40m 4.50 Mi | 31 Saturday 35m 3.20 Mi 35m 3.20 Mi | 1 Sunday 55m 6.00 Mi | 30m 9.30 Mi 3h 59m 21s 23.72 Mi 40m 09m |
My monthly totals

bike
2h 10m - 39.94 Mi
run
9h 07m 16s - 61.17 Mi
strength
1h 53m 
sport
3h 54m 
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