rgr375's Training Calendar

27 Monday 1h 26m 37s 23.29 Mi	28 Tuesday 48m 28s 5.39 Mi 40m 1600.00 Yd	29 Wednesday 30m 58s 3.95 Mi	1 Thursday 38m 34s 4.01 Mi	2 Friday 45m	3 Saturday 1h 03m 17.00 Mi	4 Sunday	40m 1600.00 Yd 2h 29m 37s 40.29 Mi 1h 58m 01s 13.35 Mi 45m

5 Monday 1h 31m 10s 23.26 Mi 31m 3.40 Mi 1h 00m 1500.00 Yd 20m	6 Tuesday 45m 13s 5.00 Mi 45m 1000.00 Yd	7 Wednesday 49m 10s 5.52 Mi 50m 15.00 Mi	8 Thursday 47m 30s 5.00 Mi 1h 50m 46s 12.01 Mi	9 Friday 45m	10 Saturday	11 Sunday 23m 06s 3.13 Mi	1h 45m 2500.00 Yd 2h 21m 10s 38.26 Mi 5h 06m 46s 34.06 Mi 20m 45m

12 Monday 1h 33m 37s 22.57 Mi 50m 5.00 Mi 20m	13 Tuesday 1h 58m 13s 13.10 Mi	14 Wednesday 56m 09s 5.27 Mi 30m 40s 3.52 Mi	15 Thursday 49m 13s 5.15 Mi	16 Friday 35m 1000.00 Yd 45m	17 Saturday 6h 24m 37s 29.91 Mi	18 Sunday	35m 1000.00 Yd 1h 33m 37s 22.57 Mi 11h 28m 53s 61.95 Mi 20m 45m

19 Monday	20 Tuesday 51m 13s 4.84 Mi 1h 00m 14.10 Mi	21 Wednesday 55m 30s 5.28 Mi 45m 2000.00 Yd	22 Thursday 45m 36s 4.91 Mi	23 Friday 45m	24 Saturday	25 Sunday 1h 44m 21s 13.20 Mi 40m 55s 2.76 Mi	45m 2000.00 Yd 1h 00m 14.10 Mi 4h 57m 35s 30.99 Mi 45m
					Comments

26 Monday 1h 31m 07s 24.26 Mi 50m 1800.00 Yd 20m	27 Tuesday 23m 37s 1000.00 Yd 23m 58s 1.92 Mi 57m 04s 5.55 Mi	28 Wednesday 38m 43s 4.28 Mi 1h 37m 55s 10.49 Mi	29 Thursday 38m 4.00 Mi 1h 00m	30 Friday 45m	31 Saturday 3h 37m 21s 20.99 Mi	1 Sunday	1h 13m 37s 2800.00 Yd 1h 31m 07s 24.26 Mi 7h 53m 03s 47.23 Mi 20m 1h 45m