kenj's Training Calendar

April 2012

26 Monday 1h 00m 01s 21.02 Mi	27 Tuesday 41m 25s 5.00 Mi	28 Wednesday 41m 06s 5.00 Mi	29 Thursday 45m 01s 15.91 Mi 25m	30 Friday 48m 21s 5.46 Mi	31 Saturday 27m 06s 3.11 Mi	1 Sunday 1h 32m 43s 10.12 Mi	1h 45m 03s 36.93 Mi 4h 10m 42s 28.69 Mi 25m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	1h 45m 03s 36.93 Mi 4h 10m 42s 28.69 Mi 25m

2 Monday 42m 58s 4.67 Mi 30m	3 Tuesday 1h 12m 04s 7.42 Mi	4 Wednesday 47m 13s 5.04 Mi	5 Thursday 45m 55s 5.17 Mi	6 Friday 52m 40s 6.04 Mi	7 Saturday 44m 36s 5.08 Mi	8 Sunday 1h 30m 01s 22.42 Mi 35m	1h 30m 01s 22.42 Mi 5h 05m 28s 33.42 Mi 1h 05m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	1h 30m 01s 22.42 Mi 5h 05m 28s 33.42 Mi 1h 05m

9 Monday 1h 05m 01s 20.00 Mi 30m	10 Tuesday 45m 16s 5.25 Mi 1h 05m 01s 20.00 Mi	11 Wednesday 59m 25s 7.00 Mi 40m	12 Thursday 1h 30m 01s 28.60 Mi 44m 38s 5.01 Mi 20m	13 Friday 1h 06m 04s 8.00 Mi 15m	14 Saturday 2h 43m 19s 43.01 Mi	15 Sunday 2h 09m 07s 13.90 Mi	6h 23m 22s 111.61 Mi 5h 44m 30s 39.16 Mi 1h 45m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	6h 23m 22s 111.61 Mi 5h 44m 30s 39.16 Mi 1h 45m

16 Monday 50m 01s 12.49 Mi 45m	17 Tuesday 1h 00m 01s 20.52 Mi 40m	18 Wednesday 43m 23s 5.00 Mi	19 Thursday 20m 800.00 Yd	20 Friday 45m 36s 5.13 Mi	21 Saturday 1h 00m 01s 21.91 Mi 40m 48s 5.00 Mi 25m	22 Sunday 1h 15m 01s 26.09 Mi 45m	20m 800.00 Yd 4h 05m 04s 81.01 Mi 2h 09m 47s 15.13 Mi 2h 35m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health

23 Monday 45m 27s 5.50 Mi 42m	24 Tuesday 1h 20m 01s 28.23 Mi	25 Wednesday 20m 2.00 Mi 31m 12s 4.00 Mi 50m 30m	26 Thursday 28m 13s 1200.00 Yd	27 Friday 29m 52s 3.50 Mi	28 Saturday	29 Sunday 1h 44m 51s 13.10 Mi	28m 13s 1200.00 Yd 1h 20m 01s 28.23 Mi 3h 51m 22s 28.10 Mi 1h 32m 30m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health Race Day

30 Monday 30m 01s 10.15 Mi 35m	1 Tuesday 1h 15m 01s 26.47 Mi	2 Wednesday 27m 54s 3.11 Mi 1h 00m 01s 21.48 Mi 40m 30m	3 Thursday 27m 07s 1250.00 Yd 50m 28s 13.70 Mi	4 Friday 50m	5 Saturday 2h 39m 01s 42.93 Mi	6 Sunday 1h 02m 15s 6.69 Mi	27m 07s 1250.00 Yd 6h 14m 32s 114.73 Mi 1h 30m 09s 9.80 Mi 2h 05m 30m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health

My monthly totals

swim

48m 13s - 2000.00 Yd

bike

13h 48m 29s - 253.42 Mi

run

18h 23m 53s - 125.93 Mi

strength

7h 32m

sport

30m

Following equipment is nearing replacement

Saucony Omni 10 - 2nd Pair311.4 / 350 miles
Saucony Omni 11312.56 / 350 miles