kanoelani's Training Calendar
26 Monday 30m | 27 Tuesday 20m 6.15 Mi 34m 21s 3.50 Mi 10m | 28 Wednesday 10m 3.15 Mi 09m | 29 Thursday 40m 3.32 Mi | 30 Friday 40m 4.50 Mi | 31 Saturday 35m 3.20 Mi 35m 3.20 Mi | 1 Sunday 55m 6.00 Mi | 30m 9.30 Mi 3h 59m 21s 23.72 Mi 40m 09m |
2 Monday | 3 Tuesday 30m | 4 Wednesday 20m 12m | 5 Thursday 15m 1.55 Mi 20m | 6 Friday 45m | 7 Saturday 1h 00m | 8 Sunday | 15m 1.55 Mi 20m 2h 47m |
9 Monday 25m 7.66 Mi 36m 3.60 Mi 15m | 10 Tuesday 30m | 11 Wednesday 1h 02m | 12 Thursday 30m 8.66 Mi | 13 Friday | 14 Saturday 50m | 15 Sunday | 55m 16.32 Mi 36m 3.60 Mi 15m 2h 22m |
16 Monday 39m 33s 4.15 Mi 10m | 17 Tuesday 21m 2.25 Mi 10m 32m | 18 Wednesday 10m 2.89 Mi 26m 30m | 19 Thursday 40m | 20 Friday 1h 00m | 21 Saturday 14m 1.25 Mi 10m | 22 Sunday | 10m 2.89 Mi 1h 14m 33s 7.65 Mi 56m 2h 42m |
23 Monday 31m 19s 3.20 Mi 1h 00m | 24 Tuesday 10m ----- | 25 Wednesday 38m 30s 4.00 Mi | 26 Thursday | 27 Friday 40m 30s 4.58 Mi | 28 Saturday 30m 3.00 Mi | 29 Sunday | 2h 30m 19s 14.78 Mi 1h 00m |
30 Monday 42m 4.20 Mi | 1 Tuesday 22m 6.14 Mi | 2 Wednesday 1h 01m 36s 6.20 Mi | 3 Thursday 29m 30s 3.05 Mi 20m | 4 Friday 10m 2.62 Mi 10m 10m | 5 Saturday | 6 Sunday 50m 3.93 Mi | 32m 8.76 Mi 3h 03m 06s 17.38 Mi 10m 30m |
Inspire Me |
My monthly totals

bike
1h 05m - 19.21 Mi
run
6h 12m 52s - 37.78 Mi
strength
1h 31m 
sport
8h 51m 
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