jowisc's Training Calendar
26 Monday 55m 2103.12 M | 27 Tuesday 1h 05m 23.50 Mi 25m 3.43 Mi 30m | 28 Wednesday 34m 34s 4.44 Mi | 29 Thursday 1h 00m 2600.00 M | 30 Friday 58m 42s 7.08 Mi 40m | 31 Saturday 2h 30m 44.23 Mi | 1 Sunday | 1h 55m 4703.12 M 3h 35m 67.73 Mi 1h 58m 16s 14.95 Mi 1h 10m |
Inspire Me |
2 Monday | 3 Tuesday 25m 3.00 Mi 1h 05m 20.80 Mi | 4 Wednesday 30m 1300.00 M 1h 00m | 5 Thursday 45m 12.40 Mi 1h 00m 2400.00 M | 6 Friday | 7 Saturday 1h 01m 13s 7.96 Mi 30m 8.10 Mi | 8 Sunday 2h 41m 44.00 Mi 17m 45s 2.31 Mi | 1h 30m 3700.00 M 5h 01m 85.30 Mi 1h 43m 58s 13.27 Mi 1h 00m |
Inspire Me | Inspire Me |
9 Monday 1h 00m 2400.00 M | 10 Tuesday 27m 07s 3.39 Mi 1h 29m 27.40 Mi | 11 Wednesday 37m 28s 4.89 Mi | 12 Thursday 1h 00m 2600.00 M 45m 12.30 Mi | 13 Friday | 14 Saturday 2h 25m 40.00 Mi 19m 43s 2.70 Mi | 15 Sunday 1h 02m 19s 8.10 Mi 40m 11.10 Mi | 2h 00m 5000.00 M 5h 19m 90.80 Mi 2h 26m 39s 19.08 Mi |
16 Monday | 17 Tuesday 15m 2.00 Mi 45m 12.40 Mi | 18 Wednesday 38m 21s 5.13 Mi 40m 11.10 Mi | 19 Thursday 30m 1300.00 M | 20 Friday | 21 Saturday 50m 19s 6.63 Mi | 22 Sunday 1h 00m 16.60 Mi | 30m 1300.00 M 2h 25m 40.10 Mi 1h 43m 40s 13.76 Mi |
Inspire Me |
23 Monday 1h 00m 2377.44 M | 24 Tuesday 1h 05m 19.90 Mi 15m 2.05 Mi | 25 Wednesday 51m 12s 6.21 Mi | 26 Thursday 1h 00m 2100.00 M 50m | 27 Friday 45m 12.60 Mi | 28 Saturday 1h 13m 01s 9.38 Mi | 29 Sunday 19m 34s 2.55 Mi 3h 15m 50.00 Mi | 2h 00m 4477.44 M 5h 05m 82.50 Mi 2h 38m 48s 20.19 Mi 50m |
Inspire Me |
30 Monday | 1 Tuesday 30m 01s 4.00 Mi 1h 15m 20.60 Mi | 2 Wednesday 44m 25s 5.41 Mi 1h 00m | 3 Thursday 45m 12.20 Mi 1h 00m 2000.00 M | 4 Friday 15m | 5 Saturday 25m 34s 3.47 Mi 3h 35m 60.30 Mi | 6 Sunday 1h 25m 10s 11.11 Mi 45m 12.30 Mi | 1h 00m 2000.00 M 6h 20m 105.40 Mi 3h 05m 13s 23.99 Mi 1h 15m |
Inspire Me |
My monthly totals

swim
6h 00m - 14477.44 M
bike
17h 50m - 298.70 Mi
run
8h 33m 07s - 66.30 Mi
strength
1h 50m 
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