Slidell4life's Training Calendar

April 2012

26 Monday	27 Tuesday	28 Wednesday 1h 00m 16.80 Mi 18m 28s 1000.00 Yd	29 Thursday	30 Friday	31 Saturday 38m 21s 2112.00 Yd 2h 54m 56.00 Mi 1h 51m 43s 13.11 Mi	1 Sunday	56m 50s 3112.00 Yd 3h 54m 72.80 Mi 1h 51m 43s 13.11 Mi
Inspire Me Comments	Inspire Me	Inspire Me Comments	Inspire Me		Inspire Me Race Day	Inspire Me Comments	56m 50s 3112.00 Yd 3h 54m 72.80 Mi 1h 51m 43s 13.11 Mi

2 Monday	3 Tuesday 1h 00m 16.70 Mi	4 Wednesday 27m 18s 3.00 Mi	5 Thursday 1h 30m 26.20 Mi 45m 28s 2100.00 Yd	6 Friday 56m 03s 6.00 Mi	7 Saturday 3h 04m 49s 55.54 Mi	8 Sunday	45m 28s 2100.00 Yd 5h 34m 49s 98.44 Mi 1h 23m 21s 9.00 Mi
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me			45m 28s 2100.00 Yd 5h 34m 49s 98.44 Mi 1h 23m 21s 9.00 Mi

9 Monday	10 Tuesday 34m 13s 4.00 Mi 56m 40s 3000.00 Yd	11 Wednesday 1h 00m 18.30 Mi	12 Thursday 1h 00m 18.30 Mi 20m	13 Friday 48m 06s 2500.00 Yd	14 Saturday 2h 57m 34s 51.50 Mi 15m 1.75 Mi	15 Sunday 1h 11m 39s 9.00 Mi	1h 44m 47s 5500.00 Yd 4h 57m 34s 88.10 Mi 2h 00m 52s 14.75 Mi 20m
Inspire Me Comments	Inspire Me	Inspire Me Health	Inspire Me Comments	Comments	Inspire Me

16 Monday	17 Tuesday 54m 49s 6.00 Mi	18 Wednesday 1h 00m 18.80 Mi 49m 15s 2500.00 Yd	19 Thursday 1h 00m 18.90 Mi	20 Friday 56m 40s 3000.00 Yd	21 Saturday 4h 00m 07s 75.31 Mi 13m 48s 1.59 Mi	22 Sunday 30m 8.55 Mi 1h 52m 57s 13.01 Mi	1h 45m 55s 5500.00 Yd 6h 30m 07s 121.56 Mi 3h 01m 34s 20.60 Mi
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me

23 Monday	24 Tuesday 57m 55s 3000.00 Yd 54m 23s 6.00 Mi	25 Wednesday 1h 00m 18.60 Mi	26 Thursday 1h 00m 17.30 Mi	27 Friday 25m 30s 2.51 Mi	28 Saturday 4h 45m 90.00 Mi 13m 1.44 Mi	29 Sunday 1h 56m 55s 13.00 Mi	57m 55s 3000.00 Yd 6h 45m 125.90 Mi 3h 29m 48s 22.95 Mi
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me	Inspire Me	57m 55s 3000.00 Yd 6h 45m 125.90 Mi 3h 29m 48s 22.95 Mi

30 Monday	1 Tuesday 1h 00m 17.30 Mi 20m 37s 1000.00 Yd	2 Wednesday	3 Thursday	4 Friday 51m 15s 2500.00 Yd 28m 40s 2.72 Mi	5 Saturday 5h 31m 55s 100.00 Mi	6 Sunday 2h 23m 31s 16.58 Mi	1h 11m 52s 3500.00 Yd 6h 31m 55s 117.30 Mi 2h 52m 12s 19.30 Mi
Inspire Me Comments	Inspire Me	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me	Inspire Me

My monthly totals

swim

5h 14m 07s - 16100.00 Yd

bike

23h 47m 30s - 434.00 Mi

run

9h 55m 36s - 67.30 Mi

strength

20m

sport

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