captantony's Training Calendar

26 Monday 45m 5.00 Mi	27 Tuesday 57m 55s 6.30 Mi	28 Wednesday	29 Thursday 56m 45s 6.50 Mi	30 Friday 45m 16s 5.00 Mi	31 Saturday	1 Sunday	3h 24m 57s 22.80 Mi
						Inspire Me

2 Monday 58m 43s 6.50 Mi	3 Tuesday 51m 12s 5.00 Mi	4 Wednesday 45m 30s 5.00 Mi	5 Thursday	6 Friday 51m 55s 6.00 Mi	7 Saturday	8 Sunday 1h 53m 18s 11.50 Mi	5h 20m 38s 34.00 Mi
		Inspire Me

9 Monday 59m 06s 6.50 Mi	10 Tuesday 42m 46s 5.00 Mi	11 Wednesday 40m 4.00 Mi	12 Thursday	13 Friday	14 Saturday 59m 15s 6.50 Mi	15 Sunday	3h 21m 08s 22.00 Mi

16 Monday 1h 15m 8.50 Mi	17 Tuesday 1h 00m 7.00 Mi	18 Wednesday 42m 15s 5.00 Mi	19 Thursday	20 Friday	21 Saturday 45m 5.00 Mi	22 Sunday	3h 42m 15s 25.50 Mi

23 Monday 55m 45s 6.50 Mi	24 Tuesday 52m 25s 6.00 Mi	25 Wednesday 59m 6.50 Mi	26 Thursday	27 Friday	28 Saturday 37m 04s 4.00 Mi	29 Sunday	3h 24m 15s 23.00 Mi

30 Monday 58m 19s 6.50 Mi	1 Tuesday	2 Wednesday 1h 03m 42s 6.50 Mi	3 Thursday 50m 6.00 Mi	4 Friday	5 Saturday 29m 19s 3.50 Mi	6 Sunday 1h 16m 8.50 Mi	4h 37m 21s 31.00 Mi