Birkierunner's Training Calendar

26 Monday	27 Tuesday 52m 2000.00 Yd	28 Wednesday 41m 43s 5.20 Mi 1h 10m	29 Thursday 40m 28s 5.30 Mi 51m 48s 2000.00 Yd	30 Friday	31 Saturday 48m 38s 2000.00 Yd	1 Sunday 25m 5.00 Mi 37m 30s 4.60 Mi	2h 32m 26s 6000.00 Yd 25m 5.00 Mi 1h 59m 42s 15.10 Mi 1h 10m

2 Monday 48m 2000.00 Yd	3 Tuesday 50m 5.80 Mi	4 Wednesday 50m 2000.00 Yd	5 Thursday 39m 4.70 Mi 51m 2000.00 Yd	6 Friday 45m 5.72 Mi	7 Saturday 01m 17.00 Mi	8 Sunday 36m 9.00 Mi 1h 10m	2h 29m 6000.00 Yd 37m 26.00 Mi 2h 14m 16.22 Mi 1h 10m

9 Monday	10 Tuesday 28m 34s 3.30 Mi	11 Wednesday 45m 13.00 Mi	12 Thursday 1h 00m 17.00 Mi	13 Friday 40m 1500.00 Yd	14 Saturday 1h 30m 25.00 Mi	15 Sunday 1h 18m	40m 1500.00 Yd 3h 15m 55.00 Mi 28m 34s 3.30 Mi 1h 18m

16 Monday 51m 2000.00 Yd	17 Tuesday 41m 04s 5.30 Mi	18 Wednesday 55m 16.00 Mi	19 Thursday 59m 7.00 Mi	20 Friday 1h 58m 52s 30.00 Mi	21 Saturday 45m 5.50 Mi 20m	22 Sunday 2h 40m	51m 2000.00 Yd 2h 53m 52s 46.00 Mi 2h 25m 04s 17.80 Mi 3h 00m
		Inspire Me

23 Monday 40m 38s 5.30 Mi 1h 02m 2500.00 Yd	24 Tuesday 53m 7.10 Mi	25 Wednesday 41m 13s 5.30 Mi 49m 2000.00 Yd	26 Thursday 41m 25s 5.30 Mi	27 Friday 27m 03s 3.30 Mi	28 Saturday	29 Sunday 1h 50m 34.00 Mi 52m 55s 4.00 Mi	1h 51m 4500.00 Yd 1h 50m 34.00 Mi 4h 16m 15s 30.30 Mi

30 Monday 50m 21s 2000.00 Yd	1 Tuesday 1h 15m 22.00 Mi	2 Wednesday 1h 22m 39s 15.00 Mi	3 Thursday 40m 04s 5.30 Mi	4 Friday 1h 16m 9.25 Mi	5 Saturday 2h 28m 46s 40.25 Mi	6 Sunday 1h 06m 35s 8.00 Mi	50m 21s 2000.00 Yd 5h 06m 25s 77.25 Mi 3h 02m 40s 22.55 Mi
	Inspire Me					Inspire Me