Birkierunner's Training Calendar

30 Monday 50m 21s 2000.00 Yd	1 Tuesday 1h 15m 22.00 Mi	2 Wednesday 1h 22m 39s 15.00 Mi	3 Thursday 40m 04s 5.30 Mi	4 Friday 1h 16m 9.25 Mi	5 Saturday 2h 28m 46s 40.25 Mi	6 Sunday 1h 06m 35s 8.00 Mi	50m 21s 2000.00 Yd 5h 06m 25s 77.25 Mi 3h 02m 40s 22.55 Mi
	Inspire Me					Inspire Me

7 Monday 1h 07m 2500.00 Yd	8 Tuesday 29m 3.30 Mi	9 Wednesday 37m 36s 5.30 Mi 1h 20m 23.00 Mi	10 Thursday 51m 2000.00 Yd	11 Friday 1h 00m 5.00 Mi 26m 16s 1050.00 Yd	12 Saturday 2h 50m 46.00 Mi	13 Sunday	2h 24m 16s 5550.00 Yd 4h 10m 69.00 Mi 2h 06m 36s 13.60 Mi
	Inspire Me

14 Monday 28m 3.15 Mi	15 Tuesday 1h 01m 19s 7.10 Mi	16 Wednesday 35m 1500.00 Yd	17 Thursday	18 Friday 13m 07s 5.00 Mi 06m 31s 1.00 Mi 07m 19s 273.40 Yd	19 Saturday 24m 1640.00 Yd 1h 00m 24.85 Mi 44m 15s 6.55 Mi 1h 18m 50s 24.85 Mi 28m 28s 1640.42 Yd 1h 08m 05s 6.55 Mi	20 Sunday 1h 40m 27.75 Mi 32m 2112.00 Yd	2h 06m 48s 7165.82 Yd 4h 11m 58s 82.45 Mi 3h 28m 11s 24.35 Mi
			Inspire Me	Race Day	Comments Race Day	Inspire Me

21 Monday	22 Tuesday	23 Wednesday	24 Thursday 29m 3.50 Mi 50m 55s 2000.00 Yd	25 Friday 40m 12.00 Mi	26 Saturday 1h 20m 22.00 Mi	27 Sunday 45m 5.00 Mi 25m 2000.00 Yd	1h 15m 55s 4000.00 Yd 2h 00m 34.00 Mi 1h 14m 8.50 Mi
Inspire Me	Inspire Me

28 Monday 50m 5.40 Mi	29 Tuesday 55m 15.00 Mi	30 Wednesday 29m 36s 3.30 Mi	31 Thursday 1h 30m 18.00 Mi	1 Friday	2 Saturday	3 Sunday 1h 23m 22s 8.00 Mi	2h 25m 33.00 Mi 2h 42m 58s 16.70 Mi
	Inspire Me	Inspire Me