Ron's Training Calendar

May 2012

30 Monday	1 Tuesday	2 Wednesday	3 Thursday 25m -----	4 Friday 17m 04s 800.00 Yd 20m	5 Saturday	6 Sunday 30m -----	17m 04s 800.00 Yd 55m ----- 20m
Comments Health	Comments	Inspire Me Comments	Health	Health	Inspire Me Comments	Health	17m 04s 800.00 Yd 55m ----- 20m

7 Monday 21m 19s 1000.00 Yd 20m	8 Tuesday 20m	9 Wednesday 30m -----	10 Thursday 20m 40s 1000.00 Yd 20m	11 Friday 20m 1000.00 Yd 20m	12 Saturday	13 Sunday 35m -----	1h 02m 3000.00 Yd 1h 05m ----- 1h 20m
Comments Health	Comments	Health	Inspire Me Comments Health	Comments Health	Comments	Inspire Me Comments Health	1h 02m 3000.00 Yd 1h 05m ----- 1h 20m

14 Monday	15 Tuesday 21m 1000.00 Yd 20m	16 Wednesday 35m ----- 20m	17 Thursday 20m 1000.00 Yd -----	18 Friday	19 Saturday	20 Sunday 38m -----	41m 2000.00 Yd 1h 13m ----- 40m
Comments	Inspire Me Health	Comments Health	Comments Health	Comments	Comments	Health	41m 2000.00 Yd 1h 13m ----- 40m

21 Monday 25m 24s 1200.00 Yd 20m	22 Tuesday 25m 24s 1200.00 Yd 20m	23 Wednesday 30m ----- 20m	24 Thursday 25m 24s 1200.00 Yd 20m	25 Friday 17m 19s 800.00 Yd 20m	26 Saturday	27 Sunday 40m -----	1h 33m 31s 4400.00 Yd 1h 10m ----- 1h 40m
Comments Health	Inspire Me Comments Health	Health	Health	Health	Comments	Health	1h 33m 31s 4400.00 Yd 1h 10m ----- 1h 40m

28 Monday	29 Tuesday 15m ----- 20m	30 Wednesday 21m 19s 1000.00 Yd 20m	31 Thursday 40m ----- 20m	1 Friday	2 Saturday	3 Sunday	21m 19s 1000.00 Yd 55m ----- 1h 00m
Comments	Comments Health	Health	Health	Comments			21m 19s 1000.00 Yd 55m ----- 1h 00m

My monthly totals

swim

3h 54m 55s - 11200.00 Yd

bike

run

5h 18m

strength

5h 00m

sport

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Following equipment is nearing replacement

Asics Gel Extreme 3319.83 / 14 hours