robfornoff's Training Calendar
30 Monday 08m 1.00 Mi | 1 Tuesday | 2 Wednesday 1h 33m 45s 30.00 Mi | 3 Thursday | 4 Friday | 5 Saturday 1h 18m 54s 25.00 Mi | 6 Sunday | 2h 52m 39s 55.00 Mi 08m 1.00 Mi |
Inspire Me | Inspire Me | Inspire Me Comments | Inspire Me |
7 Monday 1h 00m 19.73 Mi | 8 Tuesday 52m 2200.00 Yd | 9 Wednesday 2h 15m 22s 42.82 Mi | 10 Thursday | 11 Friday | 12 Saturday 49m 12s 17.00 Mi | 13 Sunday 19m 10s 2.00 Mi | 52m 2200.00 Yd 4h 04m 34s 79.55 Mi 19m 10s 2.00 Mi |
Inspire Me | Inspire Me |
14 Monday 1h 14m 52s 24.90 Mi | 15 Tuesday | 16 Wednesday 2h 03m 25s 40.00 Mi | 17 Thursday 45m 14.34 Mi | 18 Friday | 19 Saturday 1h 34m 52s 30.00 Mi | 20 Sunday | 5h 38m 09s 109.24 Mi |
Inspire Me | Inspire Me |
21 Monday 45m 15.23 Mi | 22 Tuesday | 23 Wednesday 55m 2200.00 Yd | 24 Thursday 1h 00m 20.31 Mi | 25 Friday 41m 2050.00 Yd | 26 Saturday | 27 Sunday 45m 14.65 Mi | 1h 36m 4250.00 Yd 2h 30m 50.19 Mi |
Inspire Me |
28 Monday 1h 19m 18s 26.20 Mi | 29 Tuesday | 30 Wednesday 2h 37m 39s 51.37 Mi | 31 Thursday | 1 Friday | 2 Saturday 1h 12m 55s 25.00 Mi | 3 Sunday | 5h 09m 52s 102.57 Mi |
Inspire Me | Inspire Me |
My monthly totals

swim
2h 28m - 6450.00 Yd
bike
19h 02m 21s - 371.55 Mi
run
19m 10s - 2.00 Mi
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