spot's Training Calendar
29 Sunday 47m 36s 5.40 Mi 1h 08m 31s 8.16 Mi | 30 Monday 57m 36s 2800.00 Yd | 1 Tuesday 1h 20m 28s 22.74 Mi | 2 Wednesday | 3 Thursday 1h 36m 18s 11.36 Mi | 4 Friday | 5 Saturday | 57m 36s 2800.00 Yd 1h 20m 28s 22.74 Mi 3h 32m 25s 24.92 Mi |
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6 Sunday | 7 Monday | 8 Tuesday 1h 05m 25s 8.16 Mi | 9 Wednesday | 10 Thursday 26m 30s 3.30 Mi | 11 Friday 46m 40s 5.90 Mi | 12 Saturday 48m 5.90 Mi | 3h 06m 36s 23.26 Mi |
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13 Sunday 1h 03m 06s 18.20 Mi | 14 Monday 29m 1400.00 Yd | 15 Tuesday 45m 15s 5.40 Mi | 16 Wednesday | 17 Thursday 54m 48s 6.50 Mi | 18 Friday 40m 19s 2000.00 Yd | 19 Saturday 08m 34s 1.00 Mi | 1h 09m 19s 3400.00 Yd 1h 03m 06s 18.20 Mi 1h 48m 37s 12.90 Mi |
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20 Sunday | 21 Monday 40m 19s 2000.00 Yd | 22 Tuesday | 23 Wednesday 1h 07m 16s 8.16 Mi | 24 Thursday 1h 02m 13s 18.21 Mi 22m 01s 2.75 Mi | 25 Friday 57m 10s 2800.00 Yd | 26 Saturday 1h 08m 13s 8.16 Mi | 1h 37m 30s 4800.00 Yd 1h 02m 13s 18.21 Mi 2h 37m 31s 19.07 Mi |
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27 Sunday 1h 06m 43s 8.16 Mi | 28 Monday 30m 15s 3.31 Mi 59m 36s 2900.00 Yd | 29 Tuesday 30m 8.00 Mi 29m 18s 3.30 Mi | 30 Wednesday | 31 Thursday 29m 37s 3.30 Mi | 1 Friday | 2 Saturday 1h 00m 34s 6.64 Mi | 59m 36s 2900.00 Yd 30m 8.00 Mi 3h 36m 28s 24.71 Mi |
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My monthly totals

swim
3h 46m 25s - 11100.00 Yd
bike
3h 55m 48s - 67.15 Mi
run
11h 44m 58s - 84.66 Mi
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