tpnguyen10's Training Calendar

May 2012
29 Sunday
4h 16m 08s
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30 Monday
1 Tuesday
1h 00m
18.63 Mi
25m
2.83 Mi
2 Wednesday
32m 10s
1700.00 Yd
35m
10.98 Mi
30m
3.50 Mi
3 Thursday
4 Friday
07m 07s
400.00 Yd
5 Saturday
39m 17s
2100.00 Yd
1h 35m
29.61 Mi
5h 11m 09s
6.33 Mi
Health
Race Day
Health
Health
Health

6 Sunday
4h 45m
7 Monday
8 Tuesday
9 Wednesday
1h 00m
7.19 Mi
30m
9.83 Mi
10 Thursday
1h 00m
18.17 Mi
30m
3.65 Mi
11 Friday
45m
13.49 Mi
35m
4.14 Mi
12 Saturday
1h 30m 22s
26.10 Mi
30m 34s
1700.00 Yd
30m 34s
1700.00 Yd
3h 45m 22s
67.59 Mi
2h 05m
14.98 Mi
4h 45m
Health
Health
Health
Health
Health

13 Sunday
31m 15s
1700.00 Yd
14 Monday
30m
8.98 Mi
1h 00m
7.20 Mi
15 Tuesday
16 Wednesday
30m 06s
1700.00 Yd
30m
11.81 Mi
30m
3.60 Mi
17 Thursday
20m
2.39 Mi
30m
11.74 Mi
30m 52s
1700.00 Yd
18 Friday
19 Saturday
1h 37m 33s
28.00 Mi
54m 42s
6.21 Mi
27m 22s
1056.00 Yd
1h 59m 36s
6156.00 Yd
3h 07m 33s
60.53 Mi
2h 44m 42s
19.41 Mi
Health
Health
Health
Health
Health
Race Day

20 Sunday
2h 16m
21 Monday
59m 23s
3000.00 Yd
1h 00m
17.49 Mi
22 Tuesday
34m 31s
1900.00 Yd
1h 00m
7.05 Mi
20m
23 Wednesday
30m
8.84 Mi
1h 18m 21s
25.54 Mi
20m
2.25 Mi
24 Thursday
28m 30s
1600.00 Yd
30m
3.52 Mi
50m
14.84 Mi
35m
25 Friday
1h 44m 18s
31.13 Mi
26 Saturday
2h 02m 24s
6500.00 Yd
5h 22m 39s
97.84 Mi
1h 50m
12.82 Mi
55m
2h 16m
Health
Health
Health
Health
Health
Health

27 Sunday
28 Monday
29 Tuesday
30 Wednesday
30m
9.50 Mi
30m
3.60 Mi
31 Thursday
21m
2.55 Mi
35m
1600.00 Yd
1h 09m 13s
20.32 Mi
1 Friday
2 Saturday
1h 20m 39s
24.85 Mi
54m 51s
6.21 Mi
32m 30s
1640.40 Yd
1h 07m 30s
3240.40 Yd
2h 59m 53s
54.67 Mi
1h 45m 51s
12.36 Mi
Health
Health
Health
Race Day

My monthly totals

swim
5h 46m 53s - 18056.00 Yd
bike
15h 29m 48s - 285.38 Mi
run
8h 25m 42s - 59.67 Mi
strength
55m
sport
7h 01m