Cassady's Training Calendar

30 Monday 1h 36m 25.00 Mi	1 Tuesday 1h 00m 16.00 Mi	2 Wednesday 30m 9.00 Mi	3 Thursday 2h 00m 30.60 Mi	4 Friday	5 Saturday	6 Sunday 5h 41m 26.20 Mi	5h 06m 80.60 Mi 5h 41m 26.20 Mi
Inspire Me Comments		Inspire Me	Inspire Me	Inspire Me		Inspire Me Comments Race Day

7 Monday 10m 3.00 Mi	8 Tuesday 1h 30m 24.00 Mi 45m 2000.00 Yd	9 Wednesday	10 Thursday	11 Friday	12 Saturday 4h 00m 60.00 Mi	13 Sunday 2h 35m 35.00 Mi 1h 00m 4.80 Mi	45m 2000.00 Yd 8h 15m 122.00 Mi 1h 00m 4.80 Mi
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14 Monday 1h 00m 5.60 Mi	15 Tuesday 1h 00m 17.00 Mi	16 Wednesday 2h 14m 30s 35.00 Mi	17 Thursday 30m 7.80 Mi	18 Friday	19 Saturday 3h 40m 54.00 Mi	20 Sunday 2h 24m 37.00 Mi	9h 48m 30s 150.80 Mi 1h 00m 5.60 Mi
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21 Monday	22 Tuesday 2h 17m 37.00 Mi	23 Wednesday 30m 8.70 Mi	24 Thursday 1h 03m 17.20 Mi	25 Friday 1h 00m 16.25 Mi	26 Saturday	27 Sunday 2h 32m 13.10 Mi	4h 50m 79.15 Mi 2h 32m 13.10 Mi
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28 Monday 2h 00m 32.00 Mi	29 Tuesday 1h 30m 23.00 Mi	30 Wednesday 1h 30m 24.00 Mi	31 Thursday 2h 00m 32.00 Mi	1 Friday	2 Saturday 36m 3.20 Mi	3 Sunday 3h 45m 60.53 Mi	10h 45m 171.53 Mi 36m 3.20 Mi
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